These are the details of the sessions available to club members for booking.
These session are conducted user the current guidelines so places are limited and must be booked, please do not just turn up as you will be turned away. Please click on the members login button at access the Clubtrac system for bookings and if you have any issues please email hello@trentparkrc.com
These session are currently released in batches to give all members a fair chance at booking as well as coaches and leader time to plan and have these added to the system. It is a manual process adding these so there is a delay between a leader submitting a session as this appearing on Clubtrac.
The current schedule for the release of sessions is below, the booking process also close a few hours before each session so please do not leave it until the last minute to book.
Tuesday session – 8pm Sunday evening
Thursday session – 8pm Tuesday evening
Saturday and Sunday session – 8pm Thursday evening
Upcoming session
| Current? | Date and Time | Date | Date | Start Time | Leader | Meeting point | Session | Duration | Pace | Additonal Notes |
|---|---|---|---|---|---|---|---|---|---|---|
| No | 28/07/2020 19:00 | 28/07/2020 | Tuesday - 28/07/2020 | 19:00 | Andrea Berkoff | Cockfoster entrance overflow car park | Tempo run (2 x 15 mins) plus warm up/cool down | 42 minutes | 10/11 minute | |
| No | 30/07/2020 19:00 | 30/07/2020 | Thursday - 30/07/2020 | 19:00 | Natasha De Souza | Cockfoster entrance overflow car park | 3-4 miles followed by 6x100m strides | 60 minutes | 9:30 to 9:40 minute miles | |
| No | 01/08/2020 08:30 | 01/08/2020 | Saturday - 01/08/2020 | 08:30 | Natasha De Souza | Cockfoster entrance overflow car park | Hill Session | 60 minutes | Sub 30 minute 5k | |
| No | 28/07/2020 19:50 | 28/07/2020 | Tuesday - 28/07/2020 | 19:50 | Natasha De Souza | QEII Stadium (Donkey Lane) - Far Stand 200m mark | Speed session 5 mins warmup outside, 2x2000m with 400m walking recovery between sets. 2 cool down laps of the track. | 42 minutes | Sub 60 minutes 10k pace | Arrive at 19:40pm & meet outside track for warmup |
| No | 01/08/2020 08:30 | 01/08/2020 | Saturday - 01/08/2020 | 08:30 | Kathleen Sinnott | Cockfoster entrance overflow car park | Hills Session plus Drills | 50 mins | 10 mm | Building on last 3 weeks Hills Sessions |
| No | 28/07/2020 19:00 | 28/07/2020 | Tuesday - 28/07/2020 | 19:00 | Miranda Bowie | Cockfoster entrance overflow car park | Tempo run Session 2 x 15 mins@10k pace with 2 min walk between each set. | 42 mins | 11+mm | |
| No | 30/07/2020 19:00 | 30/07/2020 | Thursday - 30/07/2020 | 19:00 | Miranda Bowie | Cockfoster entrance overflow car park | 3 -4 miles then Strides 6 x 100m | 60 minutes | 11+mm | |
| No | 28/07/2020 07:00 | 28/07/2020 | Tuesday - 28/07/2020 | 07:00 | Michele | Cockfoster entrance car park - next to cafe | Tempo 2x 15 mins 10k pace 2mins walk in between each set | 45mins | 9.45 - 10 mm | |
| No | 28/07/2020 19:40 | 28/07/2020 | Tuesday - 28/07/2020 | 19:40 | Tracey-Anne | QEII Stadium (Donkey Lane) - Bleachers Bench | track 2X2000m 5K pace 2X400m recovery | 45 mins | 5k pace | nice track session week 4 of 11 week plan |
| No | 30/07/2020 17:00 | 30/07/2020 | Thursday - 30/07/2020 | 17:00 | Tracey_Anne | Cockfoster entrance overflow car park | EASY 4 MILES finish with 6X100mtrs strides | 45-50 mins | 9-10 | open to all transformers |
| No | 01/08/2020 08:30 | 01/08/2020 | Saturday - 01/08/2020 | 08:30 | Tracey-Anne | Cockfoster entrance overflow car park | Hills uphill effort 5x1min 5X45sec 5X30sec | 40mins | 10 | |
| No | 28/07/2020 19:00 | 28/07/2020 | Tuesday - 28/07/2020 | 19:00 | Andrea Berkoff | Cockfoster entrance overflow car park | Tempo run (2 x 15 mins) plus warm up/cool down | 42 minutes | 10/11 minute | |
| No | 30/07/2020 19:15 | 30/07/2020 | Thursday - 30/07/2020 | 19:15 | John Rose | Southgate Hockey Centre - main car park | Tempo run- 7 to 8 miles | Approx. 60 minutes | 8.30 to 9 min/mile | Off road trails |
| No | 01/08/2020 09:15 | 01/08/2020 | Saturday - 01/08/2020 | 09:15 | John Rose | Southgate Hockey Centre - overflow car park | Hill session within TP | Approx. 60 mins | 50 to 60 minutes for 10k | |
| No | 02/08/2020 09:00 | 02/08/2020 | Sunday - 02/08/2020 | 09:00 | John Rose | Outside Go Ape building | 10 to 12 miles on road | 90 to 110 minutes | Approx. 9min/mile | |
| No | 30/07/2020 19:15 | 30/07/2020 | Thursday - 30/07/2020 | 19:15 | Chris Thompson | Southgate Hockey Centre - main car park | A 10k Summer run across Trail and fields | Approx 65 minutes | 9.00 to 9.30 minute mile | Please be prepared to run 5 metres apart and zig zag |
| No | 02/08/2020 09:30 | 02/08/2020 | Sunday - 02/08/2020 | 09:30 | JACK SINGER | Cockfoster entrance car park - next to cafe | Short surges after an appropriate warm-up | 50 -60 minutes | Your own pace for the surges | Bring appropriate change of clothes or top if you join us for a drink and chat afterwards. |
| No | 30/07/2020 19:00 | 30/07/2020 | Thursday - 30/07/2020 | 19:00 | Robin Tremaine | Southgate Hockey Centre - overflow car park | Steady run | Approx 60 mins | 8:30 | Mixture of off-road and road running |
| No | 30/07/2020 19:15 | 30/07/2020 | Thursday - 30/07/2020 | 19:15 | Martin Cullen | Southgate Hockey Centre - main car park | 7 ish miles around the trails of Trent Park | 50 to 60 minutes | 8 min/ mile | |
| No | 30/07/2020 19:15 | 30/07/2020 | Thursday - 30/07/2020 | 19:15 | George Georgiou | Cockfoster entrance car park - next to cafe | Tempo run - road route not yet decided | 1 hour | 7:45 | |
| No | 01/08/2020 08:30 | 01/08/2020 | Saturday - 01/08/2020 | 08:30 | Robert Pick | Grass field next to hockey pitches | Hill session on grass | 50 - 60 minutes | At your own pace - we will regroup after each effort | |
| No | 04/08/2020 19:00 | 04/08/2020 | Tuesday - 04/08/2020 | 19:00 | Peter Goldfinch | Furzefield car park, Potters Bar | warm up , sprints , fartlek, hills , round playing field | 45 minutes | your pace | |
| No | 01/08/2020 08:30 | 01/08/2020 | Saturday - 01/08/2020 | 08:30 | Paul Ward | Southgate Hockey Centre - overflow car park | Hill Session in the park | 75 mins | 20-25 min 5km pace | 2x5x45 secs(moderate hill) jog rec, 5x20 secs (steep hill) walk rec. Long Warm-up and Cool down |
| No | 01/08/2020 09:15 | 01/08/2020 | Saturday - 01/08/2020 | 09:15 | Chris Thompson | Southgate Hockey Centre - overflow car park | Warm up Run / Hill Efforts / Farleks with Sprints / Slow Jog back to SHC. Then possible Coffee and Cake together if everyone brings a flask | 65 Minutes | Your own pace. No one gets left behind. No looping back though (C-19 precaution). | Please remember to keep 5 Metres apart and run in a "Zig-Zag" formation. |
| No | 01/08/2020 09:00 | 01/08/2020 | Saturday - 01/08/2020 | 09:00 | James Joy | Southgate Hockey Centre - overflow car park | Run walk session around the handicap course 5 minutes run, 2 minutes walk / re-group | As long as it takes but no more than 1 hour | Run section pace sub 10:30 mm | Run section pace sub 10:30 mm |
| No | 04/08/2020 15:00 | 04/08/2020 | Tuesday - 04/08/2020 | 15:00 | John Rose | Cockfoster entrance car park - next to cafe | Speed session along the Pineapple | Approx. 1 hour | c 50 minutes for 10k | Speed session- WU. 200, 400, 600, 800, 600, 400, 200 efforts with 30 seconds standing recovery. 4x100. WD |
| No | 04/08/2020 19:00 | 04/08/2020 | Tuesday - 04/08/2020 | 19:00 | Andrea Berkoff | Cockfoster entrance overflow car park | Interval session (from 10k plan) | 1 hour | 10-11 min - all welcome | |
| No | 06/08/2020 19:00 | 06/08/2020 | Thursday - 06/08/2020 | 19:00 | Andrea Berkoff | Cockfoster entrance overflow car park | Easy run 4 miles, plus strides | 1 hour | 10/11 min - all welcome | |
| No | 08/08/2020 08:30 | 08/08/2020 | Saturday - 08/08/2020 | 08:30 | Andrea Berkoff | Cockfoster entrance overflow car park | Run with all sorts exercises! | 1 hour | 10/11 min - all welcome | |
| No | 04/08/2020 18:30 | 04/08/2020 | Tuesday - 04/08/2020 | 18:30 | Paul Ward | QEII Stadium (Donkey Lane) - Bleachers Bench | Track Intervals - Short reps | 30 mins | 20-25 min 5km pace | 8x300 & 4x150. Please warm-up on the Sports Pitches ahead of session |
| No | 06/08/2020 19:00 | 06/08/2020 | Thursday - 06/08/2020 | 19:00 | Natasha De Souza | Cockfoster entrance overflow car park | 4 miles & 6 x 100m strides | 60 minutes | 9:30-9:45 minute miles | |
| No | 08/08/2020 08:30 | 08/08/2020 | Saturday - 08/08/2020 | 08:30 | Natasha De Souza | Cockfoster entrance overflow car park | Plyometric - run with allsorts exercises. Followed by drills | 60 minutes | Sub 30 minute 5k pace | |
| No | 04/08/2020 19:10 | 04/08/2020 | Tuesday - 04/08/2020 | 19:10 | Natasha De Souza | QEII Stadium (Donkey Lane) - Bleachers Bench | 5 minutes warm up, 1x800m then 400m recovery, 2x600m 400m recovery between sets, 3x400m with 200m recovery between sets & 5 minutes recovery. | 45 minutes | Sub 60minutes 5k | Please arrive at 19:00 for warm up outside track. |
| No | 04/08/2020 19:10 | 04/08/2020 | Tuesday - 04/08/2020 | 19:10 | Kathleen Sinnott | QEII Stadium (Donkey Lane) - Far Stand 200m mark | Interval Session: 1 x 800m, 400m rec, 2 x 600m, 400m rec, 3 x 400m with 200m recovery = 11.5 laps | 30 minutes | 10 mm | Please meet at 7:00 outside track for warm up to be ready to access track for session at 7:10 promptly |
| No | 06/08/2020 19:00 | 06/08/2020 | Thursday - 06/08/2020 | 19:00 | Kathleen Sinnott | Cockfoster entrance overflow car park | Easy Run: 4 miles followed by 6 x 100m strides | 60 mins | 10 mm | Please meet at field end of overspill car park to ensure social distancing from other groups |
| No | 08/08/2020 08:30 | 08/08/2020 | Saturday - 08/08/2020 | 08:30 | Kathleen Sinnott | Cockfoster entrance overflow car park | Plyometric Session: Run with "allsorts" exercises - followed by Drills | 60 mins | 10 mm | Please meet at field end of overspill car park to ensure social distancing from other groups |
| No | 04/08/2020 19:00 | 04/08/2020 | Tuesday - 04/08/2020 | 19:00 | Tracey-Anne | Cockfoster entrance overflow car park | working on improving 10k pace | 40 mins | 9.95 - 11.00 | week 6 of 10k plan |
| No | 04/08/2020 19:00 | 04/08/2020 | Tuesday - 04/08/2020 | 19:00 | Michele | Southgate Hockey Centre - overflow car park | Interval session | 45 mins | 9.45-10 mm | |
| No | 04/08/2020 19:50 | 04/08/2020 | Tuesday - 04/08/2020 | 19:50 | Scott Aiken | QEII Stadium (Donkey Lane) - Stand behind goal | 6x( 3 mins hard, 2 mins jog recovery) | 40 mins | Sub 20 5k | Please meet outside the track gates at 7.30 for warm up in park |
| No | 04/08/2020 19:15 | 04/08/2020 | Tuesday - 04/08/2020 | 19:15 | Martin Cullen | Southgate Hockey Centre - main car park | Hills and reps | 40 to 50 minutes | All abilities | An open session of repeat hills. Any ability as it can be modified to suit |
| No | 13/08/2020 19:15 | 13/08/2020 | Thursday - 13/08/2020 | 19:15 | Martin Cullen | Southgate Hockey Centre - main car park | 7 ish miles around Trent Park and surrounding area | 60 minutes | 8 min/ mile | |
| No | 06/08/2020 19:15 | 06/08/2020 | Thursday - 06/08/2020 | 19:15 | George Georgiou | Cockfoster entrance car park - next to cafe | Temp run - route not yet decided | 1 hour approx | 7:30 - 7:45 | |
| No | 06/08/2020 19:15 | 06/08/2020 | Thursday - 06/08/2020 | 19:15 | Chris Thompson | Southgate Hockey Centre - main car park | A Summer run through Trail and Fields. | Approx 65 minutes | Roughly 9.00 to 9.30 mm | Please be reminded to keep at least 5 metres from the runner in front of you and run Zig Zag. Please do not attempt to join this session if it becomes full. I am hoping another leader will make a post on this app, if not this week, then very soon, to take the same routes, perhaps a little slower, 5 minutes afterwards, so we have more capacity, although we will be 2 completely independent running groups. Thanks. |
| No | 09/08/2020 09:30 | 09/08/2020 | Sunday - 09/08/2020 | 09:30 | JACK SINGER | Southgate Hockey Centre - overflow car park | After a warm-up of increasing speeds, sets of 3 x 40/50 metres. | 60 minutes | Your own speed | |
| No | 06/08/2020 19:20 | 06/08/2020 | Thursday - 06/08/2020 | 19:20 | Mustafa Ibrahim | Southgate Hockey Centre - main car park | I will be running same route as Christopher Thompson but slightly slower pace and 5 minutes after him. We shall an independent group. | 55 minutes | 9.15 to 9.45 mm | |
| No | 06/08/2020 15:00 | 06/08/2020 | Thursday - 06/08/2020 | 15:00 | John Rose | Cockfoster entrance car park - next to cafe | 7 to 8 miles with a few efforts | 70 to 80 minutes | Approximately 9 min/mile | 3pm meet time. Road run with looping back |
| No | 06/08/2020 19:00 | 06/08/2020 | Thursday - 06/08/2020 | 19:00 | Robin Tremaine | Southgate Hockey Centre - overflow car park | Steady run | Approx 1 hour | 8:30 | Off-road mainly |
| No | 08/08/2020 08:30 | 08/08/2020 | Saturday - 08/08/2020 | 08:30 | Robert Pick | On grass next to hockey pitches | Hill session on grass both uphill and downhill. The session will comprise running continuously on a triangular route.. | 50 - 60 minutes | At your own pace. We will regroup after each set. | Suitable for any runners who will benefit from a hill session. |
| No | 06/08/2020 19:00 | 06/08/2020 | Thursday - 06/08/2020 | 19:00 | Paul Ward | Southgate Hockey Centre - main car park | 10 mins very easy/20 mins @ 10km pace/10-15 mins very easy | Hour approx | Route & Pace suitable for 42-50 min 10km pace | |
| No | 08/08/2020 08:30 | 08/08/2020 | Saturday - 08/08/2020 | 08:30 | Paul Ward | Southgate Hockey Centre - overflow car park | Hill Session inc. Warm-up and Cool down | 75 mins | Suitable for 20-25 min 5km pace | Session will be held fully in Trent Park |
| No | 08/08/2020 09:15 | 08/08/2020 | Saturday - 08/08/2020 | 09:15 | Chris Thompson | Southgate Hockey Centre - overflow car park | Hill efforts, followed by Fartleks and Sprinting | Approx 65 minutes | It will be at your own pace | This will be a similar session split into two groups, so that each group does not exceed 6. I will lead one group and Mustafa has kindly offered to lead the second. The two groups will meet in the SHC end overflow car park but will keep apart. My group will leave at 9.15 and Mustafa's group will leave at 9.20. We will not be training together in the same place at the same time. Please remember to keep 5 metres apart and run zig zag. |
| No | 11/08/2020 19:00 | 11/08/2020 | Tuesday - 11/08/2020 | 19:00 | Peter Goldfinch | Furzefield car park, Potters Bar | sprints , fartlek , hills | 45 minutes | your pace | session around furzefield playing field |
| No | 11/08/2020 19:00 | 11/08/2020 | Tuesday - 11/08/2020 | 19:00 | Tali Swart | Cockfoster entrance car park - next to cafe | steady Pyramid sets. | 45 mins | mixed level | |
| No | 11/08/2020 18:30 | 11/08/2020 | Tuesday - 11/08/2020 | 18:30 | Kathleen Sinnott | QEII Stadium (Donkey Lane) - Far Stand 200m mark | 600m @ 10k pace, 200m jog recovery, 200m @ 5k pace, 600m jog recovery - 3 rounds | 30 mins | 10 mm | Please meet at 6.20pm outside track for warm up before entering track |
| No | 13/08/2020 19:00 | 13/08/2020 | Thursday - 13/08/2020 | 19:00 | Kathleen Sinnott | Cockfoster entrance overflow car park | Easy run 5 miles followed by strides on pineapple | 70 minutes | 10 m/m | |
| Yes | 15/08/2020 08:30 | 15/08/2020 | Saturday - 15/08/2020 | 08:30 | Kathleen Sinnott | Cockfoster entrance overflow car park | Hills session followed by Drills | 60 mins | 10 m/m | |
| Yes | 15/08/2020 08:30 | 15/08/2020 | Saturday - 15/08/2020 | 08:30 | Tali Swart | Cockfoster entrance car park - next to cafe | Hills session followed by drills 2 | 60 minutes | 10 + | |
| Yes | 15/08/2020 08:30 | 15/08/2020 | Saturday - 15/08/2020 | 08:30 | Natasha De Souza | Cockfoster entrance overflow car park | Hill session | 60 minutes | Sub 30 minutes 5k | |
| No | 13/08/2020 19:00 | 13/08/2020 | Thursday - 13/08/2020 | 19:00 | Natasha De Souza | Cockfoster entrance overflow car park | 5 miles followed by strides 6x100m | 60 minutes | 9:30 to 9:45 minute miles | |
| No | 13/08/2020 19:00 | 13/08/2020 | Thursday - 13/08/2020 | 19:00 | Andrea Berkoff | Cockfoster entrance overflow car park | 4/5 mile easy run | 1 hour | 11 min | |
| Yes | 15/08/2020 08:30 | 15/08/2020 | Saturday - 15/08/2020 | 08:30 | Andrea Berkoff | Cockfoster entrance overflow car park | Lovely hill session | 1 hour | 11 min | |
| No | 11/08/2020 18:30 | 11/08/2020 | Tuesday - 11/08/2020 | 18:30 | Natasha De Souza | QEII Stadium (Donkey Lane) - Bleachers Bench | 5 minute warm up, 3x 600m @10k pace, 200m jog, 200m @ 5k pace, 600m jog. 5 minute cool down | 30 minutes | Sub 60 minutes 10k & Sub 30 minutes 5k | Please meet at 18:20 outside the track for warmup. |
| No | 13/08/2020 19:15 | 13/08/2020 | Thursday - 13/08/2020 | 19:15 | George Georgiou | Petrol station opposite top of Snakes Lane | Last summer temp run out to Crews Hill before we lose the light | Just over an hour | 7:45 | |
| No | 11/08/2020 15:00 | 11/08/2020 | Tuesday - 11/08/2020 | 15:00 | John Rose | Outside Go Ape building | Speed session- 1 mile wu, 10x100, 10x200m. wd | Approximately 60 minutes | Any pace as we are doing short reps | Speed session as part of plan to target 5k races |
| No | 11/08/2020 19:10 | 11/08/2020 | Tuesday - 11/08/2020 | 19:10 | Paul Ward | QEII Stadium (Donkey Lane) - Stand behind goal | Intervals 10x400 | 40 mins | 18-24 min 5km pace | Additional guidance on parking/warm-up will be given Monday pm as there may be restrictions in the park due to an event taking place. Pace is for guidance but 400 reps on the track provides flexibility for a greater pace range. |
| No | 11/08/2020 19:50 | 11/08/2020 | Tuesday - 11/08/2020 | 19:50 | Robert Pick | QEII Stadium (Donkey Lane) - Bleachers Bench | Warm up on Enfield playing fields followed by 12 X 400m with 100m recovery | 10 min warm up and 40 min on track | 20 - 30 minute 5k pace | We will regroup at the start of each 400m |
| Yes | 16/08/2020 09:30 | 16/08/2020 | Sunday - 16/08/2020 | 09:30 | JACK SINGER | On the grass playing field beside the hockey pitches | sets of 3 surges (40m -50m) | c60 minutes | After a progressively faster warm-up, we run surges at an individual's pace. | |
| 19:00 | Tracey-Anne | Cockfoster entrance overflow car park | 30 MINS STEADY RUN SUB 5K PACE | 40 MINS | 9,45 10,45 | |||||
| No | 13/08/2020 19:00 | 13/08/2020 | Thursday - 13/08/2020 | 19:00 | Robin Tremaine | Southgate Hockey Centre - overflow car park | Steady run | Approx 1 hour | 8:30 | Off-road through Trent Park, surrounding fields up to Ridgeway and back |
| No | 13/08/2020 19:00 | 13/08/2020 | Thursday - 13/08/2020 | 19:00 | Miranda Bowie | Cockfoster entrance overflow car park | Run - 4 miles followed by 6 x 100m strides. | 70 mins | 11+ min mile | |
| Yes | 15/08/2020 08:30 | 15/08/2020 | Saturday - 15/08/2020 | 08:30 | Miranda Bowie | Cockfoster entrance overflow car park | Hill session - warm up 5 mins then 5 x 1 min uphill efforts with jog back. | 60 mins | 60 mins | |
| No | 13/08/2020 19:15 | 13/08/2020 | Thursday - 13/08/2020 | 19:15 | Chris Thompson | Southgate Hockey Centre - main car park | A Summer run across mainly trail and fields. | Approx 65 minutes | 9.00 to 9.30 minute mile pace. | Please remember to keep 5 metres apart from the runner in front of you and try to run in zig-zag formation, where possible. Mustafa Ibrahim will lead a second group 5 minutes later if this session fills up. I believe James will therefore set it up to take up to 12, in total, between the two groups. |
| Yes | 15/08/2020 09:10 | 15/08/2020 | Saturday - 15/08/2020 | 09:10 | Handicap Trial - Session 1 | Southgate Hockey Centre - overflow car park | Trial session for social distance handicap | N/A | N/A | Trail session with a limited number of runners for the handicap. Details will be emailed to participants |
| Yes | 15/08/2020 09:20 | 15/08/2020 | Saturday - 15/08/2020 | 09:20 | Handicap Trial - Session 2 | Southgate Hockey Centre - overflow car park | Trial session for social distance handicap | N/A | N/A | Trail session with a limited number of runners for the handicap. Details will be emailed to participants |
| No | 13/08/2020 19:15 | 13/08/2020 | Thursday - 13/08/2020 | 19:15 | George Georgiou | Petrol station opposite top of Snakes Lane | Last tempo run to Crews Hill before the light fades. | Just over an hour | 7:45mm | |
| Yes | 15/08/2020 08:30 | 15/08/2020 | Saturday - 15/08/2020 | 08:30 | Robert Pick | Southgate Hockey Centre - overflow car park | warm up followed by 3 x 10 minute triangular route on grass combining steep up and down hills | 50 - 60 minutes | At your own pace | This is a stamina improving session which will improve your up and down hill technique. We will regroup after each 10 minute set. |
| No | 13/08/2020 15:00 | 13/08/2020 | Thursday - 13/08/2020 | 15:00 | John Rose | Outside Go Ape building | Interval session | 45-60 minutes | Your 5k pace for the efforts | 6 miles with miles 2 and 4 at 5k pace |
| Yes | 15/08/2020 09:15 | 15/08/2020 | Saturday - 15/08/2020 | 09:15 | Chris Thompson | Southgate Hockey Centre - overflow car park | A warm up run to start, then a hill session, moving on to Fartleks, then Sprinting | Approx 65 minutes | It will be at your pace. You won't get left behind. | Please remember to keep at least 5 meters behind the person in front of you and run zig zag, i.e. not directly behind them. Sorry to nag! |
| Current? | Leader |