These are the details of the sessions available to club members for booking.
These session are conducted user the current guidelines so places are limited and must be booked, please do not just turn up as you will be turned away. Please click on the members login button at access the Coacha system for bookings and if you have any issues please email hello@trentparkrc.com
Upcoming session
| Current? | Date and Time | Date | Date | Start Time | Leader | Session Description | Meeting point | Session Details | Duration | Pace | Additonal Notes |
|---|---|---|---|---|---|---|---|---|---|---|---|
| No | 06/12/2020 09:15 | 06/12/2020 | Sunday - 06/12/2020 | 09:15 | JACK SINGER | Fast strides with walk recovery | Southgate Hockey Centre - overflow car park | Long, increasing speed warm-up followed by fast strides. | c60 minutes. | At your manageable pace (80 - 90% effort) | |
| No | 03/12/2020 18:30 | 03/12/2020 | Thursday - 03/12/2020 | 18:30 | Kathleen Sinnott | Easy Run 3-4 miles with Kath & Tash at 10 min/m+ pace | Petrol station opposite top of Snakes Lane | Easy Run 3-4 miles with Kath & Tash at 10 min/m + pace | 60 mins | 10 min/mile+ | There are two leaders so will split into 2 groups of 6 if appropriate |
| No | 08/12/2020 19:50 | 08/12/2020 | Tuesday - 08/12/2020 | 19:50 | Robert Pick | 5 x 1,000 m with 200m recovery. In total 5k of effort | QEII Stadium (Donkey Lane) - Bleachers Bench | 5 X 1,000m with 200m recovery. A good session for improving speed for a 5k or 10k | 50 minutes including 10 minute warm up | 20 - 30 minute 5k pace | Please arrive by 19.40 for a 10 minute warm up |
| No | 08/12/2020 07:30 | 08/12/2020 | Tuesday - 08/12/2020 | 07:30 | Tali Swart | Transformers, interval session, 10 min | Freston Gardens corner of Cockfosters Rd | 10 minutes easy, 4 X 3 minutes 5k pace followed by 2 minutes jog followed by 5 minutes easy run cool down. pace 10+ minutes/ mile | 35-40 minutes | 10+ | |
| No | 12/12/2020 08:30 | 12/12/2020 | Saturday - 12/12/2020 | 08:30 | Tali Swart | Hills efforts and drills 1 | Cockfoster entrance car park - next to cafe | Hills efforts: warm up, 5 X 1 minute uphill efforts with Jog back, then 4 X 10 seconds efforts with jog back, followed by drills 1 and cool down | 60 minutes | mixed levels all welcome | |
| No | 08/12/2020 19:00 | 08/12/2020 | Tuesday - 08/12/2020 | 19:00 | Martin Cullen | Martin's Tuesday Out and Back | Southgate Hockey Centre - main car park | Warm up to Cockfosters. 21 minutes out at 10km pace then return in 20 minutes and warm down | One hour | 10km pace (whatever yours is) | |
| No | 10/12/2020 19:00 | 10/12/2020 | Thursday - 10/12/2020 | 19:00 | Martin Cullen | Martin's Thursday Tempo Run | Southgate Hockey Centre - main car park | 7.5 to 8 miles at 8min/mile pace | 60 to 70 minutes | 8 min/mile | |
| No | 08/12/2020 19:10 | 08/12/2020 | Tuesday - 08/12/2020 | 19:10 | Natasha De Souza | Track session with Natasha | QEII Stadium (Donkey Lane) - Far Stand 200m mark | Pyramid session 200, 400, 600, 800, 600, 400, 200 with a 400m recovery between each | 45 minutes | Sub 30 minutes 5k | Please meet outside the track at 19:00 for warmup |
| No | 10/12/2020 18:30 | 10/12/2020 | Thursday - 10/12/2020 | 18:30 | Natasha De Souza | 3-4 mile run with Natasha | Petrol station opposite top of Snakes Lane | 3-4 miles with final mile at 5k pace | 45 minutes | 9:30 to 9:45 minute miles | |
| No | 12/12/2020 08:30 | 12/12/2020 | Saturday - 12/12/2020 | 08:30 | Natasha De Souza | Hills and Drills with Natasha | Cockfoster entrance overflow car park | Warm up: 5 min easy Main Session: 5 x 1 min uphill efforts with jog back; then 4 x 10 secs uphill efforts with walk back Followed by Drills 1 Warm down: 5 min easy | 60 minutes | Sub 30 minutes 5k | |
| No | 13/08/2020 17:30 | 13/08/2020 | Thursday - 13/08/2020 | 17:30 | Tracey Pearson | 10K Tuesday | Green lane Southgate next to rugby club | 10k run | 65 mins | 9-10 | Suitable for all pace as we will loop back |
| No | 08/12/2020 19:10 | 08/12/2020 | Tuesday - 08/12/2020 | 19:10 | Scott Aiken | Scott Sub 20 6x1k | QEII Stadium (Donkey Lane) - Bleachers Bench | 6x1k, 90 standing | 40 mins | Sub 20 5k pace | Please meet outside track gates at 6.50pm for warm and drills |
| No | 08/12/2020 16:30 | 08/12/2020 | Tuesday - 08/12/2020 | 16:30 | Andrea Berkoff | Andrea - interval | Freston Gardens corner Cockfosters Rd | Interval session | 35 mins | 11 min - all welcome | |
| No | 12/12/2020 08:30 | 12/12/2020 | Saturday - 12/12/2020 | 08:30 | Andrea Berkoff | Andrea - Hill session | Cockfoster entrance overflow car park | Hill session | 1 hour | 11 min | |
| No | 08/12/2020 19:10 | 08/12/2020 | Tuesday - 08/12/2020 | 19:10 | Kathleen Sinnott | Track Session with Kath | QEII Stadium (Donkey Lane) - Outside stadium (session not on the track) | Pyramid session 200, 400, 600, 800, 600, 400, 200 with 400m recovery between each | 45 mins | 10 min/m | Meet outside track at 7:00pm for warmup |
| No | 12/12/2020 08:30 | 12/12/2020 | Saturday - 12/12/2020 | 08:30 | Kathleen Sinnott | Hills and Drills with Kath | Cockfoster entrance overflow car park | Warm up: 5 mins easy; Main Session: 5x1 min uphill efforts with jog back; 4x10 secs uphill efforts with walk back. Followed by Drills 1 and Warm down: 5 mins easy | 60 mins | 10 min/m | |
| No | 08/12/2020 16:30 | 08/12/2020 | Tuesday - 08/12/2020 | 16:30 | Andrea Berkoff | Interval Session | Corner Freston Gardens and Cockfosters Road | Warm up: 10 mins easy Main Session: 4 x 3 mins 5k pace then 2 mins jog recovery Warm down: 5 mins easy Duration: 35 mins | 35 minutes | 11 minute | |
| No | 08/12/2020 19:50 | 08/12/2020 | Tuesday - 08/12/2020 | 19:50 | Paul Ward | Paul Track Session sub 22 5km pace | QEII Stadium (Donkey Lane) - Bleachers Bench | 6x800 mtrs & 1x2000 @5-10km pace approx | 45 mins | 19-22 mins 5km pace | Meet approx 20 mins earlier to complete warm-up |
| No | 10/12/2020 19:00 | 10/12/2020 | Thursday - 10/12/2020 | 19:00 | Paul Ward | Paul 75 mins easy @8.30 mm average | Southgate Hockey Centre - main car park | 10 mins easy followed by 65 mins approx @8.30mm. Will regroup during the run | 75 mins | 8.30 mm | Please wear light coloured or reflective tops |
| No | 13/08/2020 17:30 | 13/08/2020 | Thursday - 13/08/2020 | 17:30 | Tracey Pearson | 10K Tuesday | Green lane Southgate next to rugby club | 10k run | 65 mins | 9-10 | Suitable for all pace as we will loop back |
| No | 10/12/2020 18:15 | 10/12/2020 | Thursday - 10/12/2020 | 18:15 | Scott Aiken | Scott Sub 20 out and back | Southgate Hockey Centre - main car park | 21 out, 90 standing, 19 back | 1 Hour | Sub 20 5k pace | |
| No | 15/12/2020 16:30 | 15/12/2020 | Tuesday - 15/12/2020 | 16:30 | Andrea Berkoff | Interval session | Freston Gardens / corner Cockfosters Road | Interval session: pyramid of 90 sec runs | 36 mins | 11 min | |
| No | 15/12/2020 19:10 | 15/12/2020 | Tuesday - 15/12/2020 | 19:10 | Scott Aiken | Scott Sub 20 7 x 800 | QEII Stadium (Donkey Lane) - Bleachers Bench | 7 x 800m at 5k pace, 90 sec standing recovery | 40 mins | Sub 20 5k pace | Meet outside track gates at 6.50pm for warm up/drills |
| No | 15/12/2020 19:50 | 15/12/2020 | Tuesday - 15/12/2020 | 19:50 | Robert Pick | 5 x 1,000m with 200m recovery | QEII Stadium (Donkey Lane) - Bleachers Bench | 5 x 1,000m with 200m recovery | 50 minutes including 10 minute warm up | 20 - 30 5k pace | Please arrive at 19.40 for a 10 minute warm up |
| No | 15/12/2020 17:30 | 15/12/2020 | Tuesday - 15/12/2020 | 17:30 | Tracey Pearson | 10k Tuesday | Green Road Southgate | 10k Tuesday various route | 75 mins | 9.5-10.00 suites all pace | |
| No | 15/12/2020 19:10 | 15/12/2020 | Tuesday - 15/12/2020 | 19:10 | Kathleen Sinnott | Track with Kath Pyramids @ 5 & 10k pace | QEII Stadium (Donkey Lane) - Bleachers Bench | Pyramid session at 5 & 10k pace with 400m recoveries | 35 mins | Your 5 & 10k pace | Please meet outside track at 7pm for warmup |
| No | 17/12/2020 19:00 | 17/12/2020 | Thursday - 17/12/2020 | 19:00 | George Georgiou | Tempo run | Southgate Hockey Centre - main car park | Tempo run. Regular pit-stops to regroup. | 1 hour | 7:45-8:00mm | |
| No | 17/12/2020 19:00 | 17/12/2020 | Thursday - 17/12/2020 | 19:00 | Kathleen Sinnott | Easy Winter Run with Kath & Tash 3-4 miles 10 min/m+ | Petrol station opposite top of Snakes Lane | Lovely chatty easy run, 3-4 miles with Kath & Tash 10 min/m + | 60 mins | 10 min/miling+ | There will be two leaders available - bring your best chat! |
| No | 17/12/2020 19:00 | 17/12/2020 | Thursday - 17/12/2020 | 19:00 | Scott Aiken | Scott/Jim Sub 20 Fartlek | Southgate Hockey Centre - main car park | 15 w/u 7x3mins, 90 jog, 15 w/d | 60 mins | Sub 20 5k pace | |
| No | 20/12/2020 09:00 | 20/12/2020 | Sunday - 20/12/2020 | 09:00 | Scott Aiken | Sub 20 Muddy Long Run | Southgate Hockey Centre - main car park | Off road 13.5 mile long run | 1hr 45 plus | 7.45 - 8 min miling | |
| Current? | Leader | Session Description | Session Details |