These are the details of the sessions available to club members for booking.
These session are conducted user the current guidelines so places are limited and must be booked, please do not just turn up as you will be turned away. Please click on the members login button at access the Coacha system for bookings and if you have any issues please email hello@trentparkrc.com
Upcoming session
| Current? | Date and Time | Date | Date | Start Time | Leader | Session Description | Meeting point | Session Details | Duration | Pace | Additonal Notes |
|---|---|---|---|---|---|---|---|---|---|---|---|
| No | 27/09/2020 09:15 | 27/09/2020 | Sunday - 27/09/2020 | 09:15 | JACK SINGER | Cockfoster entrance car park - next to cafe | FAST STRIDES | C60 MINUTES | YOUR PREFERRED (FAST) PACE | Coffee afterwards | |
| No | 22/09/2020 19:00 | 22/09/2020 | Tuesday - 22/09/2020 | 19:00 | Mick Green | Southgate Hockey Centre - main car park | Same as Martin Cullen's session but seperate group | 60 mins | 24-30 min 5k pace | ||
| No | 24/09/2020 19:15 | 24/09/2020 | Thursday - 24/09/2020 | 19:15 | Mustafa Ibrahim | Southgate Hockey Centre - main car park | Barnet, Hadley Wood, Cockfosters Rd | 60min | 9 to 9.15 | ||
| No | 24/09/2020 19:15 | 24/09/2020 | Thursday - 24/09/2020 | 19:15 | Scott Aiken | Southgate Hockey Centre - main car park | Fartlek, 15 w/u, w/d 3x3 mins, 2 jog + 4x2 mins, 2 jog | 1 hour | sub 20 5k | ||
| No | 24/09/2020 18:30 | 24/09/2020 | Thursday - 24/09/2020 | 18:30 | Kathleen Sinnott | Petrol station opposite top of Snakes Lane | Easy Run 3-4 miles | 60 mins | 10 m/m | This group will have 2 Leaders and will split up to two groups of 6 max if necessary | |
| No | 24/09/2020 18:30 | 24/09/2020 | Thursday - 24/09/2020 | 18:30 | Natasha De Souza | End of Snakes Lane, Oakwood Station side | 4/5 miles run | 50 minutes | 9:30 to 9:40 minute miles | ||
| No | 29/09/2020 18:20 | 29/09/2020 | Tuesday - 29/09/2020 | 18:20 | Peter Goldfinch | Furzefield - Farlek session | Furzefield car park, Potters Bar | warm up , farlek , sprints , hills , round playing field | 45 minutes | your pace | There will be more than one leader in the group so can take more than 5 members , not earlier start time |
| No | 26/09/2020 08:30 | 26/09/2020 | Saturday - 26/09/2020 | 08:30 | john rose | Southgate Hockey Centre - overflow car park | Hills | 60-80 minutes | 50-60 minutes for 10k | Pendulum of hills x 4 | |
| No | 26/09/2020 09:15 | 26/09/2020 | Saturday - 26/09/2020 | 09:15 | Mustafa Ibrahim | Southgate Hockey Centre - overflow car park | Hill Efforts | 60min | 9 to 9.15 | ||
| No | 26/09/2020 09:15 | 26/09/2020 | Saturday - 26/09/2020 | 09:15 | Scott Aiken | Southgate Hockey Centre - overflow car park | 5xhilly circuit behind hockey pitches | 1 hour | Sub 20 5k pace | Trails shoes may be needed | |
| No | 26/09/2020 08:30 | 26/09/2020 | Saturday - 26/09/2020 | 08:30 | Kathleen Sinnott | Cockfoster entrance overflow car park | Hills and Drills | 45 mins | 10 m/m | ||
| No | 26/09/2020 09:00 | 26/09/2020 | Saturday - 26/09/2020 | 09:00 | Paul Ward | Southgate Hockey Centre - overflow car park | Fartlek around the Handicap Course plus w/up & Cool down | 50 mins | 20-25 min 5km | Trail Shoes may be needed. | |
| No | 27/09/2020 09:00 | 27/09/2020 | Sunday - 27/09/2020 | 09:00 | Scott Aiken | Southgate Hockey Centre - main car park | Slow long run | 1 hour 30 plus | 7.45 - 8 min miling | ||
| No | 29/09/2020 18:30 | 29/09/2020 | Tuesday - 29/09/2020 | 18:30 | Trevor Jex | Re-starters - Outside QEII Donkey Lane | QEII Stadium (Donkey Lane) - Outside stadium (session not on the track) | Warm up followed by conditioning exercises/drills/circuits with interval runs and a warm down and stretch. | 1 Hour | Bring exercise mat if you have one and something warm and dry to put on afterwards | |
| No | 01/10/2020 18:30 | 01/10/2020 | Thursday - 01/10/2020 | 18:30 | Trevor Jex | Re-starters - Outside QEII Donkey Lane | QEII Stadium (Donkey Lane) - Outside stadium (session not on the track) | Warm up followed by conditioning exercises/drills/circuits with interval runs and a warm down and stretch. | 1 Hour | Bring exercise mat if you have one and something warm and dry to put on afterwards | |
| No | 03/10/2020 08:30 | 03/10/2020 | Saturday - 03/10/2020 | 08:30 | Trevor Jex | Re-starters - Hockey Centre overflow carpark | Southgate Hockey Centre - overflow car park | Warm up followed by exercise circuit and gradually increasing steady runs. Warm down and stretch | 1 Hour | Try to stay for a coffee in the club house after the session | |
| No | 29/09/2020 19:10 | 29/09/2020 | Tuesday - 29/09/2020 | 19:10 | Kathleen Sinnott | 2 x 1600m with 400m recovery between sets | QEII Stadium (Donkey Lane) - Bleachers Bench | 2 x 1600m at 5k pace with 400m walk recovery between sets | 30 mins | 10 m/m | |
| No | 29/09/2020 18:30 | 29/09/2020 | Tuesday - 29/09/2020 | 18:30 | Tali Swart & Andrea Berkoff | Tempo run , comfortable pace | corner of Freston gdns and Cockfosters Rd | Tuesday Tempo Run | 60 mins | 10.30- 11 | |
| No | 29/09/2020 18:30 | 29/09/2020 | Tuesday - 29/09/2020 | 18:30 | Natasha De Souza | Tempo Run | End of Snakes Lane, Oakwood Station side | Warm up 10 minutes easy, 2 x 10 minutes @ 5k pace (2 minutes walking break between each set).Warm down 10 minutes easy | 42 minutes | Sub 30 minutes 5k | Two leaders so if more than 5 can split into 2 groups. |
| No | 29/09/2020 19:50 | 29/09/2020 | Tuesday - 29/09/2020 | 19:50 | Paul Ward & Mick Green | Open session -Track Intervals | QEII Stadium (Donkey Lane) - Bleachers Bench | 12x400@5km pace 60 secs rec | 45 | 20-25 min 5km | Meet at 19.30pm for warm-up |
| No | 01/10/2020 19:00 | 01/10/2020 | Thursday - 01/10/2020 | 19:00 | Paul Ward | Easy road run 55mins approx 6 miles | Southgate Hockey Centre - main car park | 6 milesroad @8.30-9.00min pace | 55 mins | 8.30 to 9.00 min mile | Will re-group as needed |
| No | 29/09/2020 19:10 | 29/09/2020 | Tuesday - 29/09/2020 | 19:10 | Scott Aiken | 5k Time Trial | QEII Stadium (Donkey Lane) - Far Stand 200m mark | 5k Time Trial | 40 mins | Sub 20 5k pace | |
| No | 29/09/2020 19:50 | 29/09/2020 | Tuesday - 29/09/2020 | 19:50 | Robert Pick | 5 X 1,000m with 200m recovery | QEII Stadium (Donkey Lane) - Bleachers Bench | Warm up on floodlit field for 10 minutes at 19.40, followed by track session of 5 x 1,000m with 200m recovery | 50 minutes | 20 - 30 minute 5k pace | |
| No | 29/09/2020 19:00 | 29/09/2020 | Tuesday - 29/09/2020 | 19:00 | Martin Cullen | Safari Hunt (5km effort) | Southgate Hockey Centre - main car park | A series of out and backs based around Cat Hill roundabout. | 45 to 50 minutes | Suitable for all. 5km pace | |
| No | 06/10/2020 18:10 | 06/10/2020 | Tuesday - 06/10/2020 | 18:10 | Peter Goldfinch | Furzefield Farlek Session | Furzefield car park, Potters Bar | Warm up /Farlek/Sprints/Hills/Warm Down | 45 minutes | Your Pace | there are two leaders so session ok for 10 members |
| No | 01/10/2020 19:15 | 01/10/2020 | Thursday - 01/10/2020 | 19:15 | Mustafa Ibrahim | Winchmore Hill and back from SHC (9-9:15mm) | Southgate Hockey Centre - main car park | 60min | 9 to 9.15 min | ||
| No | 01/10/2020 19:15 | 01/10/2020 | Thursday - 01/10/2020 | 19:15 | Scott Aiken | Tempo - Sub 20 5k Pace from SHC with Scott | Southgate Hockey Centre - main car park | Tempo 3 x 10 mins, 2 off, 12 min w/u w/d | 1 hour | Sub 20 5k pace | |
| No | 01/10/2020 19:00 | 01/10/2020 | Thursday - 01/10/2020 | 19:00 | Martin Cullen | Martin Cullen - Tempo Run from SHC (8mm) | Southgate Hockey Centre - main car park | 60 minute run at 8min/ mile pace | 1 hour | 8mm | |
| No | 01/10/2020 19:00 | 01/10/2020 | Thursday - 01/10/2020 | 19:00 | Anthony Plewes | Anthony Plewes steady run | Southgate Hockey Centre - overflow car park | Anthony Plewes steady run around the hills of Barnet this week | 1 hour | 8:30 min/miles | We will leave at 7 sharp. Any issues getting to the meet point on time text me on 07932 828 644 |
| No | 01/10/2020 18:30 | 01/10/2020 | Thursday - 01/10/2020 | 18:30 | Natasha De Souza | Steady Run 3-4 miles | End of Snakes Lane, Oakwood Station side | Steady Run 3-4 miles | 60 minutes | 9:30 to 9:40 minute miles | Please wear bright clothing and bring a torch |
| No | 01/10/2020 18:30 | 01/10/2020 | Thursday - 01/10/2020 | 18:30 | Kathleen Sinnott | Easy Run 4 miles at 10 min/mile | Petrol station opposite top of Snakes Lane | Easy Run 4 miles at 10 min/mile | 60 mins | 10 min/mile+ | There will be 2 Leaders on this run so will split into two groups if appropriate |
| No | 03/10/2020 08:30 | 03/10/2020 | Saturday - 03/10/2020 | 08:30 | Tali Swart | Hills. Drills and paced mile | Cockfoster entrance car park - next to cafe | 60 minutes | all levels welcome but mainly around 10-11mins | ||
| No | 04/10/2020 09:15 | 04/10/2020 | Sunday - 04/10/2020 | 09:15 | JACK SINGER | Fast strides with walking breaks. | Cockfoster entrance car park - next to cafe | After a progressive warm-up, from walking to sprinting on the spot, we run a series of fast strides with a walking recovery. Not competitive but at your own speed. | c60 minutes. | Your own speed for the strides. | |
| No | 03/10/2020 09:15 | 03/10/2020 | Saturday - 03/10/2020 | 09:15 | Mustafa Ibrahim | Hill Efforts | Southgate Hockey Centre - overflow car park | Hill efforts | 55min | 9 to 9.15 min | |
| No | 04/10/2020 09:00 | 04/10/2020 | Sunday - 04/10/2020 | 09:00 | Scott Aiken | Long Run 1 hour 30 plus @7.45 - 8mm from SHC | Southgate Hockey Centre - main car park | Long Easy Run | 1 hour 30 plus | 7.45 - 8mm | |
| No | 06/10/2020 19:10 | 06/10/2020 | Tuesday - 06/10/2020 | 19:10 | Kathleen Sinnott | Track Intervals 200/400/600m with 200m recovery, Repeat 3 times | QEII Stadium (Donkey Lane) - Bleachers Bench | Intervals 200/400/600 with 200m recovery, repeat 3 times | 30 mins | 10 min/mil | Please meet at 7.00pm outside track for warmup as we must enter track at 7.10pm ready for session |
| No | 06/10/2020 18:30 | 06/10/2020 | Tuesday - 06/10/2020 | 18:30 | Tali Swart | Interval Running session | Corner Freston Gardens / Westpole Ave | different pace for various lengths of time | 60 mins - | all welcome mainly 10 -11mins | |
| No | 06/10/2020 19:10 | 06/10/2020 | Tuesday - 06/10/2020 | 19:10 | Natasha De Souza | Track Intervals 200/400/600m with 200m recovery, Repeat 3 times | QEII Stadium (Donkey Lane) - Far Stand 200m mark | Intervals 200/400/600 with 200m recovery, repeat 3 times | 30 minutes | 9:30 to 9:45 minute miles | Please meet at 7.00pm outside track for warmup as we must enter track at 7.10pm ready for session |
| No | 06/10/2020 19:10 | 06/10/2020 | Tuesday - 06/10/2020 | 19:10 | Scott Aiken | Track (Sub 20) - 6x1k, 90 sec recovery | QEII Stadium (Donkey Lane) - Stand behind goal | 6x1k, 90 sec recovery, session should be taxing, but you should be able to run a CD and not feel completely shipwreckeced. Aim for marginally slower than 5K pace. | 40 mins | 5k pace | |
| No | 06/10/2020 19:50 | 06/10/2020 | Tuesday - 06/10/2020 | 19:50 | Paul Ward | Paul's Track Pyramid Session 20-25 5km pace | QEII Stadium (Donkey Lane) - Bleachers Bench | 2,004,008,001,600,800,000,000 | 45 mins | 20-25 min 5km pace | Arrive early for warm-up. Use path in the park |
| No | 08/10/2020 19:00 | 08/10/2020 | Thursday - 08/10/2020 | 19:00 | Paul Ward | Paul - Tempo Run 42-48 10km pace | Southgate Hockey Centre - main car park | 15 mins easy/25 mins Tempo @ 10km pace/10 mins easy | 50 - 55 mins | sub 48 min 10km pace | Light coloured top or Hi-Vis tops |
| No | 11/10/2020 09:15 | 11/10/2020 | Sunday - 11/10/2020 | 09:15 | JACK SINGER | fAST STRIDES WITH WALK RECOVERY | Cockfoster entrance car park - next to cafe | Slow, progressive warm-up culminating in several sprints on the spot before starting the fast (for you) strides. | c60 minutes. | ||
| No | 06/10/2020 18:30 | 06/10/2020 | Tuesday - 06/10/2020 | 18:30 | Michele Watters | Tempo Run 2x 15 mins @10k 2min recovery | End of Snakes Lane, Oakwood Station side | Warm up 5mins easy** 2x15 mins @10k pace,**2min walk recovery in between each set**Warm down 5mins easy. | 42mins | 9.45-10 mm | Bright clothing, running light |
| No | 13/10/2020 18:00 | 13/10/2020 | Tuesday - 13/10/2020 | 18:00 | Peter Goldfinch | Warm up , Farlek, Sprints, Hill, Warm down | Furzefield car park, Potters Bar | Please note there are two leaders in the group so can take 10 members | 45 mins | Your Pace | |
| No | 08/10/2020 19:00 | 08/10/2020 | Thursday - 08/10/2020 | 19:00 | Anthony Plewes | Anthony Plewes 8:30mm run from TP | Southgate Hockey Centre - overflow car park | Anthony's steady/tempo run from Trent Park overflow carpark at 8:30 min/miles. We will leave at 19:00 sharp. Any issues meeting on day text me: 07932 828 644. Route will be around local roads - will share on FB in advance. | 1 hour | 8:30 mm | |
| No | 08/10/2020 18:30 | 08/10/2020 | Thursday - 08/10/2020 | 18:30 | Andrea / Kath | Andrea/Kath 4 miles at 10-11 - 2 groups split | Petrol station opposite top of Snakes Lane | 4 mile round at 10/11 minute/mile pace. Will split into 2 groups if necessary. To include warm up, run, cool down and stretch | 1 hour | 10 to 11 minute | |
| No | 08/10/2020 19:15 | 08/10/2020 | Thursday - 08/10/2020 | 19:15 | Scott Aiken | Scott - 20 min Tempo, 15 wu/wd | Southgate Hockey Centre - main car park | 15 min WU / 20 minute tempo / 15 mins CD Tempo pace should be slower than 10k pace; aim for 15-20 seconds slower than 5K pace - if you finish and need to put your hands on your knees panting, you've gone too hard | 50 mins | Sub 20 5k pace | |
| No | 08/10/2020 19:30 | 08/10/2020 | Thursday - 08/10/2020 | 19:30 | Will Rowley | Will - 20 min Tempo | Southgate Hockey Centre - main car park | 50 mins | Sub 20s | 15 mins warm up, 20 mins tempo and 15 mins warm down. Tempo pace should be slower than 10k pace, aim for 15-20 secs slower than 5k pace. This session should not ruin you. | |
| No | 08/10/2020 19:15 | 08/10/2020 | Thursday - 08/10/2020 | 19:15 | Mustafa Ibrahim | Winchmore Hill and back | Southgate Hockey Centre - main car park | Out of Pineapple, Cockfosters, down Cat Hill, into Oakhill Park, Along the parks to Railway bridge, to Cherry Tree Pub, Southgate Circus and back. | 60min. | 9-9.15 | Please bring TORCHES as the parks are going to be dark. |
| No | 08/10/2020 18:30 | 08/10/2020 | Thursday - 08/10/2020 | 18:30 | Tracey Anne Pearson | Easy Run 4 miles with Tracey at 10 min/mile+ pace | End of Snakes Lane, Oakwood Station side | Easy Run 4 miles at 10 min/mile+ pace | 60 mins | 10 min/mile + | |
| No | 10/10/2020 08:30 | 10/10/2020 | Saturday - 10/10/2020 | 08:30 | Miranda Bowie | Hill session - a variety of hill efforts. | Cockfoster entrance overflow car park | 10 minute warm up. 30 second hill effort, with recovery x3, 44 second effort with recovery X2, 1 minute effort. 10 minute cool down run. | 1 hour | Varied slower pace. 10+ min/mile | |
| No | 10/10/2020 08:30 | 10/10/2020 | Saturday - 10/10/2020 | 08:30 | Andrea Berkoff | Hill session 6x2 min, 4 x 10 secs | Cockfoster entrance overflow car park | Hill session 6x2 min, 4 x 10 secs | 45mins to 60mins | 11min | |
| No | 10/10/2020 09:00 | 10/10/2020 | Saturday - 10/10/2020 | 09:00 | Mick Green | 5k time trial at Firs Farm Wetlands | Firs Farm Wetlands Park and Playing Field, Firs Lane Winchmore Hill N21 2PJ | 5K Time trial (parkrun equivalent) 3 laps (with 1 mile w/u and w/d) | 45 mins | 23-28 min 5k pace | |
| No | 10/10/2020 09:15 | 10/10/2020 | Saturday - 10/10/2020 | 09:15 | Scott Aiken | Scott - Hill Session | Southgate Hockey Centre - overflow car park | Hill session - 10x45" efforts with a walk/slow jog down recovery | 1 hour | Sub 20 5k pace | |
| No | 10/10/2020 09:00 | 10/10/2020 | Saturday - 10/10/2020 | 09:00 | john rose | Hills in Trent Park | Southgate Hockey Centre - main car park | 5 hills challenge | 50 60 minutes | Any pace- we regroup. | |
| No | 11/10/2020 09:00 | 11/10/2020 | Sunday - 11/10/2020 | 09:00 | Scott Aiken | Scott/Steve Long Run | Southgate Hockey Centre - main car park | 1 hour 30 plus easy pace 7.45 - 8 mm | 1 hour 30 plus | 7.45 - 8 mm | |
| No | 11/10/2020 08:30 | 11/10/2020 | Sunday - 11/10/2020 | 08:30 | Mick Green | 10 miles @9.30 pace | Oakwood Tube station | Meet at Oakwood at 8.30. Catch tube to Finsbury park and then run back via Ally Pally | 1hr 40 mins | 9.30 mins per mile | |
| No | 08/10/2020 18:30 | 08/10/2020 | Thursday - 08/10/2020 | 18:30 | Tracey Anne Pearson | Easy Run 4 miles with Tracey at 10 min/mile+ pace | End of Snakes Lane, Oakwood Station side | Easy Run 4 miles at 10 min/mile+ pace | 60 mins | 10 min/mile + | |
| No | 13/10/2020 18:30 | 13/10/2020 | Tuesday - 13/10/2020 | 18:30 | Kathleen Sinnott | Hills Session | Petrol station opposite top of Snakes Lane | Warm up: 5mins easy, Pyramid of hills and easy run for 10 mins | 45 mins | 10 min/mile | There will be 2 Leaders available in this session |
| No | 13/10/2020 18:30 | 13/10/2020 | Tuesday - 13/10/2020 | 18:30 | Tracey Pearson | Hills Session | End of Snakes Lane, Oakwood Station side | Hills session on Prince George Avenue | 45 mins | 10 min/mile+ | There will be 2 Leaders available at this session |
| No | 13/10/2020 18:30 | 13/10/2020 | Tuesday - 13/10/2020 | 18:30 | Tali Swart | Hills and continuous run | Freston Gardens corner Cockfosters Rd | 10 mins warm up, along cockfosters rd, down Bevan Rd, along park Rd and back via Cat Hill | 45/50 mins | 10-11mins | |
| No | 13/10/2020 19:15 | 13/10/2020 | Tuesday - 13/10/2020 | 19:15 | Scott Aiken | Scott/Steve Fartlek Session | Southgate Hockey Centre - main car park | 15min WU / 7x3mins with a 90 sec jog recovery / 15min CD | 1 hour | Sub 20 5k pace | |
| No | 15/10/2020 19:50 | 15/10/2020 | Thursday - 15/10/2020 | 19:50 | Scott Aiken | Scott 7 x 800 | QEII Stadium (Donkey Lane) - Stand behind goal | 7 x 800m at 5k pace, 90 sec standing recovery | 40 mins | Sub 20 5k pace | |
| No | 15/10/2020 19:50 | 15/10/2020 | Thursday - 15/10/2020 | 19:50 | Paul Ward | Paul - Track 10x600 19-23 5km pace | QEII Stadium (Donkey Lane) - Bleachers Bench | 10x600 mtrs (75 standing rec) | 45 mins | 19-23 min 5km pace | Arrive 20 mins early to warm-up outside the stadium |
| No | 13/10/2020 19:00 | 13/10/2020 | Tuesday - 13/10/2020 | 19:00 | Paul Ward | Paul - Fartlek for 20-25 mins 5km pace | Southgate Hockey Centre - main car park | Warm-up plus 30 mins Fartlek - cool down | 55 mins | 20-25 mins 5km pace | We will re-group after each effort |
| No | 18/10/2020 09:15 | 18/10/2020 | Sunday - 18/10/2020 | 09:15 | JACK SINGER | Fast strides with a walk recovery.18 | Cockfoster entrance car park - next to cafe | c60 minutes | At your own fast pace for the strides (40 - 60 yards) | ||
| No | 15/10/2020 19:10 | 15/10/2020 | Thursday - 15/10/2020 | 19:10 | William Rowley | SUB20 Track Session | QEII Stadium (Donkey Lane) - Stand behind goal | 7x800 @5k pace w/ 90 sec standing recovery | 50 mins | sub20 | |
| No | 15/10/2020 19:50 | 15/10/2020 | Thursday - 15/10/2020 | 19:50 | Robert Pick | Track Pyramid | QEII Stadium (Donkey Lane) - Bleachers Bench | Pyramid session - 400m, 800m, 1,200m, 1,200m, 800m, 400m - total 4,800m effort. 200m recovery between each effort. | 40 minutes plus 10 minutes warm up | 20 - 30 min 10k pace | Meet 10 minutes before for a warm up. Aim is to maintain consistent pace throughout the set. |
| No | 15/10/2020 19:15 | 15/10/2020 | Thursday - 15/10/2020 | 19:15 | Mustafa Ibrahim | Winchmore Hill and Back | Southgate Hockey Centre - main car park | Out of Snakes Lane, down Enfield Road, Slades Hill, Windmill Hill, Old Park Avenue, The Chine, Grange Park, Prince George, Oakwood Station and Snakes Lane. | 55 to 60 min. | 9 to 9.15 | Aprox 10 to 11 km |
| No | 15/10/2020 19:10 | 15/10/2020 | Thursday - 15/10/2020 | 19:10 | Natasha De Souza | Track Pyramid session | QEII Stadium (Donkey Lane) - Far Stand 200m mark | Pyramid session 200m, 400m, 600m, 800m, 600m, 400m, 200m with a 200m recovery between each set. | 45 minutes | Sub 30minutes 5k | Meet at 19:00 outside track for warm up. Please note major roadworks near the track. |
| No | 15/10/2020 19:10 | 15/10/2020 | Thursday - 15/10/2020 | 19:10 | Kathleen Sinnott | Track Pyramid Session | QEII Stadium (Donkey Lane) - Bleachers Bench | Pyramid Session 200/400/600/800 with 200m recovery | 30 mins | 10 min/mile | Please meet outside track at 7pm for warmup. Please note traffic around area so plan plenty of time for travel |
| No | 15/10/2020 19:00 | 15/10/2020 | Thursday - 15/10/2020 | 19:00 | Anthony Plewes | Anthony Plewes 8:30mm run around local road | Southgate Hockey Centre - overflow car park | Faster run around local roads - will post route in advance on running buddies | 1 hour | 8:30 min/mile | |
| No | 17/10/2020 08:30 | 17/10/2020 | Saturday - 17/10/2020 | 08:30 | Robert Pick | Hill session on tarmac | Outside Go Ape building | Warm up run through Hadley Wood to Bakers Hill followed by a hill session on tarmac. There may be the odd dog walker's car but normally traffic free. | 60 minutes | 20 - 30 minute 5k pace - but suitable for all | If coming by car you can park either in the hockey centre car park and run through or the Cockfosters end car park |
| No | 17/10/2020 09:15 | 17/10/2020 | Saturday - 17/10/2020 | 09:15 | Mustafa Ibrahim | Hill Efforts | Southgate Hockey Centre - main car park | Hill efforts | 60 min | 9 to 9.15 min | |
| No | 18/10/2020 09:00 | 18/10/2020 | Sunday - 18/10/2020 | 09:00 | Scott Aiken | Scott/Steve Sunday long run | Southgate Hockey Centre - main car park | 1hr 30 plus slow long run | 1 hour 30 plus | 7.45 - 8mm | |
| No | 17/10/2020 08:30 | 17/10/2020 | Saturday - 17/10/2020 | 08:30 | Natasha De Souza | 4-5 mile run with Natasha 9:30 - 9:40 minute miles | Cockfoster entrance overflow car park | Easy 4-5 mile trail run park/woods | 60 minutes | 9:30 to 9:40 minute miles | Please wear trail shoes |
| No | 17/08/2020 08:30 | 17/08/2020 | Monday - 17/08/2020 | 08:30 | Andrea Berkoff | Easy run with strengthening exercises | Cockfoster entrance overflow car park | Easy run with strengthening exercises | 1 hour | 11 min | |
| No | 17/10/2020 09:00 | 17/10/2020 | Saturday - 17/10/2020 | 09:00 | Paul Ward | Paul TP Hills for sub 25km pace | Southgate Hockey Centre - overflow car park | w/up - Variable Hill Reps - w/down | 60 mins | Sub 25 min 5km pace | Recommend wearing trail shoes |
| No | 20/10/2020 18:45 | 20/10/2020 | Tuesday - 20/10/2020 | 18:45 | Peter Goldfinch | Warm up , sprints , hills fartlek , warm down | Sainsbury car park potters bar EN6 1AU | The session will start from the car park , warm up along darkes lane to the avenue where we shall do some sprints, farlek then hills up manor way , and a loop round mountway | 45 minutes | your pace , suitable for all | |
| No | 24/10/2020 09:15 | 24/10/2020 | Saturday - 24/10/2020 | 09:15 | Peter Goldfinch | warm up , farlek , sprints , hills warm down | Billy Lows Lane - top end next to parkfield EN6 1XL | warm up , then farlek , sprints , hills then warm down round oakmere park follwed by a cup of tea in oakmere tea rooms for those who can stay for a short time after the session | 45minutes plus 15 minutes for socialising | your pace | |
| No | 20/10/2020 19:00 | 20/10/2020 | Tuesday - 20/10/2020 | 19:00 | Paul Ward | Paul Bevan Rd Hills all Paces | Southgate Hockey Centre - main car park | 1 mile w/up 3x5xBevan Rd 1mile w/d | 60 mins | All paces | Light colour tops - w-up through Trent Park |
| No | 22/10/2020 19:50 | 22/10/2020 | Thursday - 22/10/2020 | 19:50 | Paul Ward | Paul Track 19-23min 5km pace | QEII Stadium (Donkey Lane) - Bleachers Bench | 4x400 1x2000 4x400 @5km pace | 45 mins | 19-23 min 5km pace | |
| No | 22/10/2020 19:50 | 22/10/2020 | Thursday - 22/10/2020 | 19:50 | Robert Pick | Track - increasing rep distances | QEII Stadium (Donkey Lane) - Bleachers Bench | Warm up followed by 4 x 400m, 3 x 600m, 2 x 800m. The aim is to use the speed of running 400m through to the longer distances. In total 5,000m of effort with 200m recovery between each effort. | 40 minutes plus 10 minutes warm up | 20 - 30 minute 5k pace | |
| No | 24/10/2020 08:30 | 24/10/2020 | Saturday - 24/10/2020 | 08:30 | John Rose | Hill efforts along the Triffic Trail course | Outside Go Ape building | Running the Triffic Trail route with efforts on the hills. | Approx. 80 minutes | 50 to 60 minutes 10k pace. | |
| No | 20/10/2020 19:15 | 20/10/2020 | Tuesday - 20/10/2020 | 19:15 | Scott Aiken | Scott/Steve 'Mona Fartlek' | Southgate Hockey Centre - main car park | 15 min WU / 'Mona Fartlek' / 15 min CD The Mona Fartlek section takes 20 minues. You always take the same amount of rest as the duration of the previous rep, so if you're doing the 90 second rep, you take 90 seconds jog before the next rep. The session is as follows: 2x90 seconds, 4x60 seconds, 4x30 seconds, 4x15 seconds. In between each rep, you are jogging, and each rep should be run HARD. Try to remember how far you cover in the 20 minutes - because we will do the session again some time, and you can try to run further | 1 hour | Sub 20 5k pace | |
| No | 20/10/2020 18:30 | 20/10/2020 | Tuesday - 20/10/2020 | 18:30 | Dougal Burrowes | Dougal Tues 'Mona Fartlek' session | Southgate Hockey Centre - main car park | 15 min WU / 'Mona Fartlek' / 15 min CD The Fartlek section takes 20 minutes. You always take the same amount of rest as the duration of the previous rep, so if you're doing the 90 second rep, you take 90 seconds jog before the next rep. The session is as follows: 2x90 seconds, 4x60 seconds, 4x30 seconds, 4x15 seconds. In between each rep, you are jogging, and each rep should be run HARD. Try to remember how far you cover in the 20 minutes - because we will do the session again some time, and you can try to run further | 1 hour | Sub 20 5k group | |
| No | 22/10/2020 19:10 | 22/10/2020 | Thursday - 22/10/2020 | 19:10 | Scott Aiken | Scott Thurs Track 8x300 | QEII Stadium (Donkey Lane) - Bleachers Bench | 8-10 x 300, 100 jog | 40 mins | Sub 20 5k pace | Meet at 6.50pm outside track gates for w/u and drills |
| No | 20/10/2020 19:15 | 20/10/2020 | Tuesday - 20/10/2020 | 19:15 | Mick Green | Mick G Mt Pleasant 1k Reps | Southgate Hockey Centre - main car park | Session that Martin C usually runs. 5x1k reps with jog recoveries , from Barnet Church down Bevan and up Mt Pleasant | 60 mins | suitable for 23-28 mins 5k pace | |
| No | 25/10/2020 09:15 | 25/10/2020 | Sunday - 25/10/2020 | 09:15 | JACK SINGER | Fast strides with walk-back recoveries | Cockfoster entrance car park - next to cafe | c60 minutes. | Your own pace for the strides; not competitive.. | ||
| No | 22/10/2020 19:00 | 22/10/2020 | Thursday - 22/10/2020 | 19:00 | Anthony Plewes | Ant Plewes 8:30 min mile run led by Ian this week | Southgate Hockey Centre - overflow car park | Ant Plewes 8:30 min mile run led by Ian Ellis this week. Run around local roads. Text Ian on +44 7710 377770 if any issues getting to meet point on time. | 1 hour | 8:30 min/mile | |
| No | 20/10/2020 18:30 | 20/10/2020 | Tuesday - 20/10/2020 | 18:30 | Andrea Berkoff/Tali Swort | Steady Run for 3 miles at 5k pace | Corner Freston Gardens / Cockfosters Rd | Steady Run for 3 miles at 5k pace | 45 mins | 11 min | |
| No | 20/10/2020 18:30 | 20/10/2020 | Tuesday - 20/10/2020 | 18:30 | Kathleen Sinnott | Kath & Tash's Mystery Sesh | Petrol station opposite top of Snakes Lane | It's a Mystery! | 45 mins | 10.00 min/mile | There are 2 Leaders in this session so will split into two groups of 6 |
| No | 22/10/2020 19:50 | 22/10/2020 | Thursday - 22/10/2020 | 19:50 | Mick Green | Mick Track session 4x400, 1x2000, 4x400 | QEII Stadium (Donkey Lane) - Bleachers Bench | Sames session as Paul but for 23-28 min 5k pace | 45mins | 23-28 min 5k | |
| No | 22/10/2020 19:15 | 22/10/2020 | Thursday - 22/10/2020 | 19:15 | Mustafa Ibrahim | East Barnet and Back | Southgate Hockey Centre - main car park | Out of Pineapple, to East Barnet, up Cat Hill and back through Pineapple. | 60min | 9 to 9.15 min | Please wear bright clothing and bring your torches. |
| No | 22/10/2020 19:10 | 22/10/2020 | Thursday - 22/10/2020 | 19:10 | Kathleen Sinnott | Track Session with Kath: 1 x 800m, 2 x 600m, 3 x 400m each with 400m recovery | QEII Stadium (Donkey Lane) - Bleachers Bench | 1 x 800m, 2 x 600m, 3 x 400m each with 400m recovery | 30 mins | Your 5k pace, approx 9.45-10 min/miling | Please meet outside track at 7.00pm for warmup |
| No | 22/10/2020 19:10 | 22/10/2020 | Thursday - 22/10/2020 | 19:10 | Natasha De Souza | Interval Track session with Natasha | QEII Stadium (Donkey Lane) - Far Stand 200m mark | Track Session with Natasha: 1 x 800m, 2 x 600m, 3 x 400m each with 400m recovery | 40 minutes | Sub 30 minutes 5k | Please arrive at 19:00 for warm up outside. Leave plenty of time as local roadworks close to the track. |
| No | 24/10/2020 09:15 | 24/10/2020 | Saturday - 24/10/2020 | 09:15 | Mustafa Ibrahim | Hill Efforts | Southgate Hockey Centre - main car park | Hill efforts | 60min | ||
| No | 24/10/2020 08:30 | 24/10/2020 | Saturday - 24/10/2020 | 08:30 | Kathleen Sinnott | Easy Long Run 4 miles-ish to Hadley Wood and back to TP | Cockfoster entrance overflow car park | Easy Run 4 miles-ish at 10 m/m to Hadley Wood and back to TP | 60 mins | 10 m/m | There will be 2 Leaders available so will break into 2 groups if appropriate |
| No | 24/10/2020 08:30 | 24/10/2020 | Saturday - 24/10/2020 | 08:30 | Tali and Andrea | mixed hills and straight runs | Cockfoster entrance car park - next to cafe | warm up, then mixed hills and straight runs, easy pace | 60 minutes | 10-11 | |
| Yes | 31/10/2020 08:30 | 31/10/2020 | Saturday - 31/10/2020 | 08:30 | Robert Pick | Hill session on grass within TP | Southgate Hockey Centre - main car park | A hill session on grass within TP. Trail shoes or studs are suitable. Trainers with some tread will be fine. | 60 minutes | 20 -30 minute 5k pace | Join us for tea/coffee in the hockey centre afterwards |
| No | 27/10/2020 19:50 | 27/10/2020 | Tuesday - 27/10/2020 | 19:50 | Scott Aiken | Scott Tues Track 15x400 | QEII Stadium (Donkey Lane) - Bleachers Bench | 15x400 with 60" standing recovery This is a hard session. Run the reps at 3K pace. Focus on high cadence (steps per minute) and good upper body form in the final 200m of each rep. | 40 mins | Sub 20 5k | Meet outside track gates at 7.30pm for warm up/drills |
| No | 27/10/2020 19:10 | 27/10/2020 | Tuesday - 27/10/2020 | 19:10 | Dougal Burrowes | Dougal Tues Track 15x400 | QEII Stadium (Donkey Lane) - Bleachers Bench | 15x400 with 60" standing recovery This is a hard session. Run the reps at 3K pace. Focus on high cadence (steps per minute) and good upper body form in the final 200m of each rep. | 40 mins | Sub 20 5k | Meet outside track gates at 6.50pm for warm up/drills |
| No | 27/10/2020 18:30 | 27/10/2020 | Tuesday - 27/10/2020 | 18:30 | peter goldfinch | warm up . sprints , fartlek , hills, warm down | potters bar sainsbury car park , you car park for free for 90 mins EN6 1BAA | warm up , fartlek , spprints, hills, warm down | 45 minutes | your pace | |
| No | 29/10/2020 19:15 | 29/10/2020 | Thursday - 29/10/2020 | 19:15 | Scott Aiken | Scott/Steve tempo session | Southgate Hockey Centre - main car park | 15 min WU / 25 min tempo / 4 x 30 sec strides with walk back recovery / 15 min CD Session is a progression from week 1, with added distance and some strides at the end to stimulate a surge at the end of a race. | 1 hour | Sub 20 5k pace | |
| Yes | 01/11/2020 09:15 | 01/11/2020 | Sunday - 01/11/2020 | 09:15 | JACK SINGER | Sets of fast strides with a walk back recovery. | Cockfoster entrance car park - next to cafe | c60 minutes | Your own speed; not competitive. | ||
| No | 27/10/2020 19:50 | 27/10/2020 | Tuesday - 27/10/2020 | 19:50 | Paul Ward | Track 12-15 x 400reps | QEII Stadium (Donkey Lane) - Bleachers Bench | 12-15 x 400 mtrs (75 rec) @ 5km pace | 40 mins | sub 23 5km pace | Please warm-up prior to 19:50 |
| No | 27/10/2020 19:40 | 27/10/2020 | Tuesday - 27/10/2020 | 19:40 | Robert Pick | Track session. Warm up followed by 3 x 1 mile. Get an exact for a mile. 400m recovery between efforts | QEII Stadium (Donkey Lane) - Bleachers Bench | 3 x 1 mile with 400m recovery between efforts. | 50 mins | 20 - 30 min 5k pace | This session is great for 5k or 10k training |
| No | 27/10/2020 19:10 | 27/10/2020 | Tuesday - 27/10/2020 | 19:10 | Natasha De Souza | Natasha Pyramid Track session | QEII Stadium (Donkey Lane) - Far Stand 200m mark | Pyramid session with Natasha 400m, 600m, 800m, 1200m, 800m, 600m, 400m with 400m recovery between each interval | 40 minutes | Sub 30 minutes 5k | Meet outside the track at 19:00 for warmup. Please leave plenty of time as local roadworks near the track. |
| No | 27/10/2020 18:30 | 27/10/2020 | Tuesday - 27/10/2020 | 18:30 | Michele | Tempo 3x10 mins @10k pace 3min walking in-between each set | Petrol station opposite top of Snakes Lane | 5mins easy warm up, 3x10 mins 10k pace, 3min walking inbetwen each set, 5mins easy warm down | 46 mins | 9.45- 10 mm | Bright Clothes, Lights |
| No | 29/10/2020 18:30 | 29/10/2020 | Thursday - 29/10/2020 | 18:30 | Kathleen Sinnott | Easy Long Run 4 miles-ish | Petrol station opposite top of Snakes Lane | Easy Long Run 4 miles-ish with Kath & Tash | 60 mins | 10 m/m | Remember bright clothes and lights |
| Yes | 31/10/2020 08:30 | 31/10/2020 | Saturday - 31/10/2020 | 08:30 | Kathleen Sinnott | Hills, drills and other skills | Cockfoster entrance overflow car park | Hills, Drills and other skills - Kath & Tash | 60 mins | All paces | There will be 2 Leaders and will split into 2 groups as appropriate |
| No | 27/10/2020 18:30 | 27/10/2020 | Tuesday - 27/10/2020 | 18:30 | Tali Swart | easy pace around Cockfosters mysterious roads | Corner Freston Gardens / Westpole Ave | 10 minutes warm up , followed by steady pace via Bevan rd., Park road Cat Hill and back. | 50 - 60 minutes | 10-11 | |
| Yes | 31/10/2020 08:30 | 31/10/2020 | Saturday - 31/10/2020 | 08:30 | Tali and Andrea | 5 miles run around Hadley wood - details to follow | Cockfoster entrance car park - next to cafe | 60/70 minutes | 10-11 | ||
| No | 27/10/2020 19:10 | 27/10/2020 | Tuesday - 27/10/2020 | 19:10 | Andrea Berkoff | Andrea Pyramid Track session | QEII Stadium (Donkey Lane) - Bleachers Bench | Pyramid session 400m, 600m, 800m, 1200m, 800m, 600m, 400m with 400m recovery between each interval | 40 mins | 10-11 min | Meet outside the track at 19:00 for warmup. Please leave plenty of time as local roadworks near the track. |
| No | 27/10/2020 19:00 | 27/10/2020 | Tuesday - 27/10/2020 | 19:00 | Martin Cullen | 6*800 m efforts with 90 second standing recovery | Southgate Hockey Centre - main car park | Warm up from Hockey Centre to Bramley Road. 6 X 800 metre efforts with 90 second standing recovery then warm down back to SHC | 60 minutes | All abilities welcome. | |
| No | 29/10/2020 19:00 | 29/10/2020 | Thursday - 29/10/2020 | 19:00 | Anthony Plewes | Ant's 8:30 min/mile road run | Southgate Hockey Centre - overflow car park | 1 hour of running around local roads meeting at SHC. Text me 07932828644 if any meetup issues | 1 hour | 8:30 min/mile | |
| Yes | 03/11/2020 18:30 | 03/11/2020 | Tuesday - 03/11/2020 | 18:30 | peter goldfinch | warm up farlek. sprints , hills . warm down | sainsbury car park potters bar EN6 1AU | fartlek , hills , sprints | 45 minutes | your pace | |
| Current? | Leader | Session Description | Session Details |