Current Training Session

These are the details of the sessions available to club members for booking.

These session are conducted user the current guidelines so places are limited and must be booked, please do not just turn up as you will be turned away. Please click on the members login button at access the Coacha system for bookings and if you have any issues please email hello@trentparkrc.com

Upcoming session

Current?:

Leader:

Session Description:

Session Details:

Current?	Date and Time	Date	Date	Start Time	Leader	Session Description	Meeting point	Session Details	Duration	Pace	Additonal Notes
No	06/12/2020 09:15	06/12/2020	Sunday - 06/12/2020	09:15	JACK SINGER	Fast strides with walk recovery	Southgate Hockey Centre - overflow car park	Long, increasing speed warm-up followed by fast strides.	c60 minutes.	At your manageable pace (80 - 90% effort)
No	03/12/2020 18:30	03/12/2020	Thursday - 03/12/2020	18:30	Kathleen Sinnott	Easy Run 3-4 miles with Kath & Tash at 10 min/m+ pace	Petrol station opposite top of Snakes Lane	Easy Run 3-4 miles with Kath & Tash at 10 min/m + pace	60 mins	10 min/mile+	There are two leaders so will split into 2 groups of 6 if appropriate
No	08/12/2020 19:50	08/12/2020	Tuesday - 08/12/2020	19:50	Robert Pick	5 x 1,000 m with 200m recovery. In total 5k of effort	QEII Stadium (Donkey Lane) - Bleachers Bench	5 X 1,000m with 200m recovery. A good session for improving speed for a 5k or 10k	50 minutes including 10 minute warm up	20 - 30 minute 5k pace	Please arrive by 19.40 for a 10 minute warm up
No	08/12/2020 07:30	08/12/2020	Tuesday - 08/12/2020	07:30	Tali Swart	Transformers, interval session, 10 min	Freston Gardens corner of Cockfosters Rd	10 minutes easy, 4 X 3 minutes 5k pace followed by 2 minutes jog followed by 5 minutes easy run cool down. pace 10+ minutes/ mile	35-40 minutes	10+
No	12/12/2020 08:30	12/12/2020	Saturday - 12/12/2020	08:30	Tali Swart	Hills efforts and drills 1	Cockfoster entrance car park - next to cafe	Hills efforts: warm up, 5 X 1 minute uphill efforts with Jog back, then 4 X 10 seconds efforts with jog back, followed by drills 1 and cool down	60 minutes	mixed levels all welcome
No	08/12/2020 19:00	08/12/2020	Tuesday - 08/12/2020	19:00	Martin Cullen	Martin's Tuesday Out and Back	Southgate Hockey Centre - main car park	Warm up to Cockfosters. 21 minutes out at 10km pace then return in 20 minutes and warm down	One hour	10km pace (whatever yours is)
No	10/12/2020 19:00	10/12/2020	Thursday - 10/12/2020	19:00	Martin Cullen	Martin's Thursday Tempo Run	Southgate Hockey Centre - main car park	7.5 to 8 miles at 8min/mile pace	60 to 70 minutes	8 min/mile
No	08/12/2020 19:10	08/12/2020	Tuesday - 08/12/2020	19:10	Natasha De Souza	Track session with Natasha	QEII Stadium (Donkey Lane) - Far Stand 200m mark	Pyramid session 200, 400, 600, 800, 600, 400, 200 with a 400m recovery between each	45 minutes	Sub 30 minutes 5k	Please meet outside the track at 19:00 for warmup
No	10/12/2020 18:30	10/12/2020	Thursday - 10/12/2020	18:30	Natasha De Souza	3-4 mile run with Natasha	Petrol station opposite top of Snakes Lane	3-4 miles with final mile at 5k pace	45 minutes	9:30 to 9:45 minute miles
No	12/12/2020 08:30	12/12/2020	Saturday - 12/12/2020	08:30	Natasha De Souza	Hills and Drills with Natasha	Cockfoster entrance overflow car park	Warm up: 5 min easy Main Session: 5 x 1 min uphill efforts with jog back; then 4 x 10 secs uphill efforts with walk back Followed by Drills 1 Warm down: 5 min easy	60 minutes	Sub 30 minutes 5k
No	13/08/2020 17:30	13/08/2020	Thursday - 13/08/2020	17:30	Tracey Pearson	10K Tuesday	Green lane Southgate next to rugby club	10k run	65 mins	9-10	Suitable for all pace as we will loop back
No	08/12/2020 19:10	08/12/2020	Tuesday - 08/12/2020	19:10	Scott Aiken	Scott Sub 20 6x1k	QEII Stadium (Donkey Lane) - Bleachers Bench	6x1k, 90 standing	40 mins	Sub 20 5k pace	Please meet outside track gates at 6.50pm for warm and drills
No	08/12/2020 16:30	08/12/2020	Tuesday - 08/12/2020	16:30	Andrea Berkoff	Andrea - interval	Freston Gardens corner Cockfosters Rd	Interval session	35 mins	11 min - all welcome
No	12/12/2020 08:30	12/12/2020	Saturday - 12/12/2020	08:30	Andrea Berkoff	Andrea - Hill session	Cockfoster entrance overflow car park	Hill session	1 hour	11 min
No	08/12/2020 19:10	08/12/2020	Tuesday - 08/12/2020	19:10	Kathleen Sinnott	Track Session with Kath	QEII Stadium (Donkey Lane) - Outside stadium (session not on the track)	Pyramid session 200, 400, 600, 800, 600, 400, 200 with 400m recovery between each	45 mins	10 min/m	Meet outside track at 7:00pm for warmup
No	12/12/2020 08:30	12/12/2020	Saturday - 12/12/2020	08:30	Kathleen Sinnott	Hills and Drills with Kath	Cockfoster entrance overflow car park	Warm up: 5 mins easy; Main Session: 5x1 min uphill efforts with jog back; 4x10 secs uphill efforts with walk back. Followed by Drills 1 and Warm down: 5 mins easy	60 mins	10 min/m
No	08/12/2020 16:30	08/12/2020	Tuesday - 08/12/2020	16:30	Andrea Berkoff	Interval Session	Corner Freston Gardens and Cockfosters Road	Warm up: 10 mins easy Main Session: 4 x 3 mins 5k pace then 2 mins jog recovery Warm down: 5 mins easy Duration: 35 mins	35 minutes	11 minute
No	08/12/2020 19:50	08/12/2020	Tuesday - 08/12/2020	19:50	Paul Ward	Paul Track Session sub 22 5km pace	QEII Stadium (Donkey Lane) - Bleachers Bench	6x800 mtrs & 1x2000 @5-10km pace approx	45 mins	19-22 mins 5km pace	Meet approx 20 mins earlier to complete warm-up
No	10/12/2020 19:00	10/12/2020	Thursday - 10/12/2020	19:00	Paul Ward	Paul 75 mins easy @8.30 mm average	Southgate Hockey Centre - main car park	10 mins easy followed by 65 mins approx @8.30mm. Will regroup during the run	75 mins	8.30 mm	Please wear light coloured or reflective tops
No	13/08/2020 17:30	13/08/2020	Thursday - 13/08/2020	17:30	Tracey Pearson	10K Tuesday	Green lane Southgate next to rugby club	10k run	65 mins	9-10	Suitable for all pace as we will loop back
No	10/12/2020 18:15	10/12/2020	Thursday - 10/12/2020	18:15	Scott Aiken	Scott Sub 20 out and back	Southgate Hockey Centre - main car park	21 out, 90 standing, 19 back	1 Hour	Sub 20 5k pace
No	15/12/2020 16:30	15/12/2020	Tuesday - 15/12/2020	16:30	Andrea Berkoff	Interval session	Freston Gardens / corner Cockfosters Road	Interval session: pyramid of 90 sec runs	36 mins	11 min
No	15/12/2020 19:10	15/12/2020	Tuesday - 15/12/2020	19:10	Scott Aiken	Scott Sub 20 7 x 800	QEII Stadium (Donkey Lane) - Bleachers Bench	7 x 800m at 5k pace, 90 sec standing recovery	40 mins	Sub 20 5k pace	Meet outside track gates at 6.50pm for warm up/drills
No	15/12/2020 19:50	15/12/2020	Tuesday - 15/12/2020	19:50	Robert Pick	5 x 1,000m with 200m recovery	QEII Stadium (Donkey Lane) - Bleachers Bench	5 x 1,000m with 200m recovery	50 minutes including 10 minute warm up	20 - 30 5k pace	Please arrive at 19.40 for a 10 minute warm up
No	15/12/2020 17:30	15/12/2020	Tuesday - 15/12/2020	17:30	Tracey Pearson	10k Tuesday	Green Road Southgate	10k Tuesday various route	75 mins	9.5-10.00 suites all pace
No	15/12/2020 19:10	15/12/2020	Tuesday - 15/12/2020	19:10	Kathleen Sinnott	Track with Kath Pyramids @ 5 & 10k pace	QEII Stadium (Donkey Lane) - Bleachers Bench	Pyramid session at 5 & 10k pace with 400m recoveries	35 mins	Your 5 & 10k pace	Please meet outside track at 7pm for warmup
No	17/12/2020 19:00	17/12/2020	Thursday - 17/12/2020	19:00	George Georgiou	Tempo run	Southgate Hockey Centre - main car park	Tempo run. Regular pit-stops to regroup.	1 hour	7:45-8:00mm
No	17/12/2020 19:00	17/12/2020	Thursday - 17/12/2020	19:00	Kathleen Sinnott	Easy Winter Run with Kath & Tash 3-4 miles 10 min/m+	Petrol station opposite top of Snakes Lane	Lovely chatty easy run, 3-4 miles with Kath & Tash 10 min/m +	60 mins	10 min/miling+	There will be two leaders available - bring your best chat!
No	17/12/2020 19:00	17/12/2020	Thursday - 17/12/2020	19:00	Scott Aiken	Scott/Jim Sub 20 Fartlek	Southgate Hockey Centre - main car park	15 w/u 7x3mins, 90 jog, 15 w/d	60 mins	Sub 20 5k pace
No	20/12/2020 09:00	20/12/2020	Sunday - 20/12/2020	09:00	Scott Aiken	Sub 20 Muddy Long Run	Southgate Hockey Centre - main car park	Off road 13.5 mile long run	1hr 45 plus	7.45 - 8 min miling
Current?					Leader	Session Description		Session Details