Senior Handicap January 2020

January 2020 senior handicap results. The race was held on Saturday 25 January 2020 in the anti-clockwise direction (down Everest and up Cottage Hill).

Key at bottom of the page

Supported by
Bike and Run

Bike and Run are a specialist one-stop-shop selling bikes, clothing and shoes for cyclists, triathletes, runners and swimmers, based in East Finchley. They support the handicap series with a prize for the most improved male and female runners and offer a 15% discount on running items to anyone showing their handicap number in store.

Bike and Run, 128 High Rd, East Finchley, London N2 9ED

Key:

HPos = Handicap Position based on improvement. 
Handicap = The previous personal best (PB) for the course.
Impr. % = Improvement of handicap (PB) calculated and difference between handicap and finish time divided by handicap time.
FPos = Finishing position
GPos = Gender position
AG = Age Group
AGPos = Age Group position
AgeTime = Age Graded Time. Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparison to be made between people of different ages.
AgePos = Position based on Age Graded time.
Scratch = Scratch runners have not completed a handicap race before or have elected to reset their previous handicap time. 
HPoints = Handicap Points based on the total number of runners.
Imp. Bonus = Bonus points for improving your handicap time. Must have completed 2 races to be awarded this bonus.
GP Bonus = Gender position bonus. First 5 finishers by gender (fastest 5) receive bonus points.
Total = Total points.