The cross country championship is based on finishing position at the Met League and Sunday League races in the 2019-2020 season (see list at the bottom of the page).

For the men, it is the best 8 of those races that make up the final total and for woman the best 7.

Races that count towards the championship.

Race 1 = Met League -Claybury 12th Oct 2019
Race 2 = Sunday League – Cheshunt 20th Oct 2019
Race 3 = Met League – Welwyn Garden City 9th Nov 2019
Race 4 = Fraternity Cup – Trent Park 23rd Nov 2019
Race 5 = Sunday League  – Trent Park 1st Dec 2019
Race 6 = Met League – Uxbridge 7th Dec 2019
Race 7 = Sunday League – Fairlands 22nd Dec 2019
Race 8 = Met League – Ally Pally 11th Jan 2020
Race 9 = Sunday League – Watford 12th Jan 2020
Race 10 = Met League – Trent Park 8th Feb 2020
Race 11 = Sunday League – Royston 9th Feb 2020