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Senior Training Program

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Program Week No W/C Tuesday Thursday Saturday Sunday NOTES Current
Winter 2020 1 30/11/2020 5x1000 mtrs @ 5 to10km pace (90 secs recovery) 40-80 mins easy running Plank Handicap 90-120 mins easy Government Lockdown review 2nd December 2020 No
Winter 2020 2 07/12/2020 4 to 6x800 mtrs (90 rec) followed by 2000 mtrs. Strides to close 50-80 mins easy run Hills: 6x3min on hill opposite Everest - run over the top of the hill if required, but keep running strong for 3 min. 90-120 mins easy No
Winter 2020 3 14/12/2020 6x600, 4x400,4x200 @5km 200 jog rec or 90 secs standing (Progressively quicker) Out and Back. 10 mins easy, 20 mins @ 1/2 M pace out & back in 18mins. 10 mins easy Steady run in Trent Park 50-80 mins 30 mins v.easy/75 mins marathon pace/10 mins easy No
Winter 2020 4 21/12/2020 Refer to Running Buddies & TP News for any details regarding Christmas club events Refer to Running Buddies & TP News for any details regarding Christmas club events Refer to Running Buddies & TP News for any details regarding Christmas club events Refer to Running Buddies & TP News for any details regarding Christmas club events Refer to Running Buddies & TP News for any details regarding Christmas club events No
Winter 2020 5 28/12/2020 Recommend Easy run with some strides thrown in Potential Year end Ridgeway 10 mile Recommend Easy run with some strides thrown in 90-120 mins easy No
Winter 2020 6 04/01/2021 Pyramid Session 400,800,1200,1600,1200,800,400 @5-10km pace (90 standing rec) Tempo Run 10-15 mins easy, 3 miles (Half Marathon Pace) 10-15 mins easy Steady run (Off road is possible) Park 50-80 mins 60-120 mins easy No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) No
Winter 2020 7 11/01/2021 6x800, 6x400 @5Km pace (90 standing rec) Tempo run 15 mins easy, 2x2 miles (HM Pace), 15 mins easy 45-60 mins fartlek inc warm-up & warm-down 60-100 mins easy No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) No
Winter 2020 8 18/01/2021 4-6 x 1000(90 standing rec) Tempo run - 1 mile easy, 3-6 miles Tempo (HM Pace or slower), 1 mile easy Hills: 10 mins warm-up 3x5x1 min on a gradual hill (jog rec) 10 mins easy 60-110 mins easy No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) No
Winter 2020 9 25/01/2021 8x400 (75 standing), 8x200 (75) @ 5km pace or quicker Out and Back. 10 mins easy, 20 mins @ 1/2 M pace out & back in 18mins. 10 mins easy Easy run (Off road is possible) Park 50-80 mins 60-120 mins easy No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) No
Winter 2020 10 01/02/2021 Pyramid Session 400,800,1200,1600,1200,800,400 @5-10km pace (90 standing rec) Easy Run 45-80 mins Benchmark Virtual Time-trial (5Km) 60-100 mins easy No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) No
Winter 2020 11 08/02/2021 4x800, 4x400 @5Km pace (75 standing rec) Easy Run 45-80 mins EA 5 Mile Virtual Time Trial 60-120 mins easy Virtual 5 mile can be run between 10th - 15th Feb No
Winter 2020 12 15/02/2021 Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) speed up each effort starting @10km pace Tempo Run 10-15 mins easy, 3 miles (Half Marathon Pace) 10-15 mins easy 30-60 mins hilly run in the Park. Easy pace but maintain pace up the hills 60-100 mins easy No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) No
Winter 2020 13 22/02/2021 Pyramid Session 400,800,1200,1600,1200,800,400 @5-10km pace (90 standing rec) Tempo run - 1 mile easy, 3-6 miles Tempo (HM Pace or slower), 1 mile easy Hills: 10 mins warm-up 3x5x1 min on a gradual hill (jog rec) 10 mins easy 60-110 mins easy No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) No
Winter 2020 14 01/03/2021 8x400 (75 standing), 8x200 (75) @ 5km pace or quicker Easy Run 45-80 mins 45-60 mins fartlek inc warm-up & warm-down 60-120 mins easy No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) No
Winter 2020 15 08/03/2021 4-6x1000 (90 secs) @ 5-10km pace Easy Run 45-80 mins 15 mins w/up, 5km Time Trial, 15 mins easy 60-120 mins easy No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) No
Winter 2020 16 15/03/2021 Pyramid Session 400,800,1200,1600,1200,800,400 @5-10km pace (90 standing rec) Tempo run - 1 mile easy, 3-6 miles Tempo (HM Pace or slower), 1 mile easy Hills: 10 mins warm-up 3x5x1 min on a gradual hill (jog rec) 10 mins easy 60-100 mins easy No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) No
Winter 2020 17 22/03/2021 16-20 x 200 @ sub 5km pace (75 rec) 3 mins jogging @ 1 mile @ 5km Out and Back. 10 mins easy, 20 mins @ 1/2 M pace out & back in 18mins. 10 mins easy 30-60 mins hilly run in the Park. Easy pace but maintain pace up the hills 60-110 mins easy No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) No
Winter 2020 18 29/03/2021 Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) speed up each effort starting @10km pace Easy Run 45-80 mins Hills 10 mins warm-up 6x2 mins e.g. Everest, jog rec 20 mins easy 60-120 mins easy New Guidance will be shared on Organised and Un-organised Training sessions to come into effect from the 29th March No
Winter 2020 19 05/04/2021 6-8 x 600 mtrs (90 rec) @ 5km pace Tempo run - I0 mins v.easy. Alternating 1 miles @ 10km, 1 easy for 4-6 miles 10 mins v.easy 15 mins w/up, 5km Time Trial, 15 mins easy 60-120 mins easy New Guidance will be shared on Organised and Un-organised Training sessions to come into effect from the 29th March No
Spring 2021 20 12/04/2021 8x400 (75 standing), 8x200 (75) @ 5km pace or quicker Progressive run - 10 mins v.easy, 1 mile @ Marathon pace, knock 15 secs off per mile 6 miles 10 easy 45-60 mins fartlek inc warm-up & warm-down 60-100 mins easy This training block of 4 weeks is designed to add more speed into your training for 5km up to 10km. If returning to fitness reduce the number of reps. If aiming for longer distance add more miles to warm-ups and easy runs. Try to retain 2 quality sessions per week No
Spring 2021 21 19/04/2021 8x400 (75 standing), 8x200 (75) @ 5km pace or quicker Progressive run - 10 mins v.easy, 1 mile @ Marathon pace, knock 10 secs off per mile 6 miles 10 easy "The Plank" 5km Handicap 60-100 mins easy This training block of 4 weeks is designed to add more speed into your training for 5km up to 10km. If returning to fitness reduce the number of reps. If aiming for longer distance add more miles to warm-ups and easy runs. Try to retain 2 quality sessions per week No
Spring 2021 22 26/04/2021 3x5x300 (75,180) aim for between 5km and 10km pace Out and Back. 10 mins easy, 20 mins @ 1/2 M pace out & back in 19mins. 10 mins easy 15 mins w/up, 5km Time Trial, 15 mins easy 60-120 mins easy This training block of 4 weeks is designed to add more speed into your training for 5km up to 10km. If returning to fitness reduce the number of reps. If aiming for longer distance add more miles to warm-ups and easy runs. Try to retain 2 quality sessions per week No
Spring 2021 23 03/05/2021 16-20 x 200 @ sub 5km pace (75 rec) Easy Run 45-80 mins Cartwheel of hills or similar continuous hill reps 15-25 mins 60-120 mins easy This training block of 4 weeks is designed to add more speed into your training for 5km up to 10km. If returning to fitness reduce the number of reps. If aiming for longer distance add more miles to warm-ups and easy runs. Try to retain 2 quality sessions per week No
Spring 2021 24 10/05/2021 5x600 differentials. First 400 @5km pace & last 200 @ 1mile pace. 2mins recovery Tempo run - 1 mile easy, 3-6 miles Tempo (HM Pace or slower), 1 mile easy Easy Run 45-80 mins in the park. 60-100 mins easy This training block of 4 weeks is designed to add more speed into your training for 5km up to 10km. If returning to fitness reduce the number of reps. If aiming for longer distance add more miles to warm-ups and easy runs. Try to retain 2 quality sessions per week No
Spring 2021 25 17/05/2021 Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) speed up each effort starting @10km pace Tempo run - I0 mins v.easy. Alternating 1 miles @ 10km, 1 easy for 4-6 miles 10 mins v.easy Hills: 10 mins warm-up 3x4x30 secs on a med/hard hill (jog rec) 10 mins easy 60-120 mins easy Look out for opportunities to run virtual races for the club through our social media groups and TP news No
Spring 2021 26 24/05/2021 16-20 x 200 @ sub 5km pace (75 rec) Easy Run 45-80 mins include 5 strides of 50 mtrs approx each at the end The Plank Handicap or 5km time trial 60-100 mins easy Look out for opportunities to run virtual races for the club through our social media groups and TP news No
Spring 2021 27 31/05/2021 4x400,1x1000,4x200 (90rec) Easy Run 45-80 mins include 5 strides of 50 mtrs approx each at the end 10km Time Trial - Mid-week League (Check TP news & Social Media for more details) 60-120 mins easy Parkruns - Provisionally scheduled to start again 5th June No
Spring 2021 28 07/06/2021 3x5x300 (75,180) aim for 5km pace Tempo run - 1 mile easy, 3-6 miles Tempo (HM Pace or slower), 1 mile easy Long Hill Reps in Trent Park 60-120 mins easy There are 2 Mid-Week Time Trilas between 24th May-6th June and 14-27th June. Read TP news for details as suitable for all club members No
Spring 2021 29 14/06/2021 6-8 x 600mtrs (90rec) aim 5km pace Easy Run 45-80 mins include 5 strides of 50 mtrs approx each at the end 10km Time Trial - Mid-week League (Check TP news & Social Media for more details) 60-100 mins easy There are 2 Mid-Week Time Trilas between 24th May-6th June and 14-27th June. Read TP news for details as suitable for all club members No
Summer 2021 30 21/06/2021 2x400, 3x300, 4x200, 5x100. (75 rec) @sub 5km pace Fartlek with 20 mins of efforts The Plank Handicap 60-120 mins easy Roadmap to recovery guidance issued for 21st June No
Summer 2021 31 28/06/2021 16-20 x 200 @ sub 5km pace (75 rec) Out and Back. 10 mins easy, 20 mins @ 1/2 M pace out & back in 18mins. 10 mins easy Hills: 10 mins warm-up 3x4x1 min on a gradual hill (jog rec) 10 mins easy 60-120 mins easy No
Summer 2021 32 05/07/2021 Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) speed up each effort starting @10km pace Easy Run 45-80 mins include 5 strides of 50 mtrs approx each at the end Hills: 10 mins warm-up 3x4x1 min on a gradual hill (jog rec) 10 mins easy 60-100 mins easy No
Summer 2021 33 12/07/2021 4x400,1x1000,4x200 (90rec) 5km Time Trial 10km Time Trial - Mid-week League (Check TP news & Social Media for more details) 60-120 mins easy Parkruns - Provisionally scheduled to start again 24th July No
Summer 2021 34 19/07/2021 3x5x300 (75,180) aim for 5km pace. Please note that the track is likely to move to Thursday this week Tempo run. 10 mins v.easy, 30 mins @HalfMarathon Pace, 10 mins easy 6x3 mins along Obelisk Path in Trent Park (2 mins recovery) 60-120 mins easy The track sessions are likely to be booked for Thursday as Enfield Town have Footbal/ Matches arranged for the 20th & 27th July. Check Coacha & Whatsapp etc for details No
Summer 2021 35 26/07/2021 6x800mtrs aim for 5km pace with 90 secs standing recovery.Please note that the track is likely to move to Thursday this week 45mins -80 mins easy with 4x100 mtr strides 10km Time Trial - Mid-week League (Check TP news & Social Media for more details) 60-100 mins easy The track sessions are likely to be booked for Thursday as Enfield Town have Footbal/ Matches arranged for the 20th & 27th July. Check Coacha & Whatsapp etc for details No
Summer 2021 36 02/08/2021 800,1200,1600,1200,800 @ 10km pace 90 secs standing recovery. Tempo run. 10 mins v.easy, 30 mins @HalfMarathon Pace, 10 mins easy The Plank Handicap 60-120 mins easy Scott's Travel Mid-week Virtual Time Trials . Read TP news for details as suitable for all club members No
Summer 2021 37 09/08/2021 16-20 x 200 @ sub 5km pace (75 rec) 45mins -80 mins easy with 4x100 mtr strides 10km Time Trial - Mid-week League (Check TP news & Social Media for more details) 60-120 mins easy Scott's Travel Mid-week Virtual Time Trials . Read TP news for details as suitable for all club members No
Summer 2021 38 16/08/2021 Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) speed up each effort starting @10km pace Out and Back. 10 mins easy, 20 mins @ 1/2 M pace out & back in 18mins. 10 mins easy Fartlek undulating course. Include approx 20 mins of varying efforts 60-100 mins easy No
Winter 2021 39 04/10/2021 Tempo run. 15 mins v.easy, 30 mins @HalfMarathon Pace, 15 mins easy Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) speed up each effort starting @10km pace Hills: 10 mins warm-up 20 mins Kenyan Hills 10 mins cool down 60-120 mins easy Track is transferred to Thursday due to Football Match No
Winter 2021 40 11/10/2021 Out and Back. 10 mins easy, 20 mins @ 1/2 M pace out & back in 18mins. 10 mins easy 6-8 x 600mtrs (90rec) aim 10km pace (Easier session due to double header race weekend) Met League Claybury Sunday League Cheshunt Track is transferred to Thursday due to Football Match No
Winter 2021 41 18/10/2021 Pyramid session 400,800,1200,1600,1200,800,400 @10km pace with 90 rec 45-80 mins hilly run. Try to keep an even pace throughout after 10 mins warm-up Hill Session In TP. Refer Coacha for details 60-120 mins easy No
Winter 2021 42 25/10/2021 4x4x400 (75 rec)(3mins set) @ 5km pace. Optional 3 sets 45mins -80 mins easy with 4x100 mtr strides North London Champs 60-120 mins easy No
Winter 2021 43 01/11/2021 6x800 (90) & 4x400 (90) Tempo run. 15 mins v.easy, 35 mins @HalfMarathon Pace, 10 mins easy Hill Session In TP. Refer Coacha for details 60-100 mins easy No
Winter 2021 44 08/11/2021 4x800,4x400, 4x200 (90) 45mins -80 mins easy with 4x100 mtr strides Met League Welling 60-120 mins easy No Track this week due to Football Match No
Winter 2021 45 15/11/2021 5x1000 (75) 2x400 (75) 45mins -80 mins easy with 4x100 mtr strides London Champs 60-120 mins easy No
Winter 2021 46 22/11/2021 Pyramid session 400,800,1200,1600,1200,800,400 @10km pace with 90 rec 45mins -80 mins easy with 4x100 mtr strides Chingford League Trent Park 60-100 mins easy No
Winter 2021 47 29/11/2021 Slider session 6,5,4,3,2,1 min efforts Tempo run. 15 mins v.easy, 25 mins @HalfMarathon Pace, 10 mins easy Met League Uxbridge 60-120 mins easy No
Winter 2021 48 06/12/2021 4x4x400 (75 rec)(3mins set) @ 5km pace. Optional 3 sets 45mins -80 mins easy with 4x100 mtr strides Masters Champs Sunday League Trent Park No
Winter 2021 49 13/12/2021 8x600 mtrs (90) @ 5km pace 45-80 mins easy (Christmas Party @ SHC) Rest Day or Christmas Handicap Sunday League Stevenage No
Winter 2021 50 20/12/2021 No Track - BEVAN Road Hills No organised sessions - recommend easy run or Fartlek Christmas Day Boxing Day Look out for details of Christmas Hills & Parkruns No
Winter 2021 51 27/12/2021 SHC closed - Check Coacha/Whatapp/Running Buddies SHC closed - Check Coacha/Whatapp/Running Buddies New Years Day 60-120 mins easy Look out for details of Year End Runs No
Winter 2022 1 03/01/2022 No Track - 6-8 x 800mtrs (90) on Bramley Road 45mins -80 mins easy with 4x100 mtr strides Hill Session In TP. Refer Coacha for details 60-100 mins easy No
Winter 2022 2 10/01/2022 Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) speed up each effort starting @10km pace Easy social runs with 2 races at the weekend Met League - Wormwood Scrubbs Sunday League - Watford No
Winter 2022 3 17/01/2022 5x1000 (90) 2x400 (60) 45mins -80 mins easy with 4x100 mtr strides Chingford League - Epping Forest 60-120 mins easy No
Winter 2022 4 24/01/2022 Pyramid session 400,800,1200,1600,1200,800,400 (90 rec) 45mins -80 mins easy with 4x100 mtr strides Hill Session In TP. Refer Coacha for details 60-120 mins easy No
Winter 2022 5 31/01/2022 Hill session Bevan Road 45mins -80 mins easy with 4x100 mtr strides Chingford League - Victoria Park 60-120 mins easy Try to run at least one quality session per week in your training program with a maximum of 2 quality sessions per week. Longer Sunday runs should be at a pace you can comfortably chat. Vary the time out running, increasing by 5-15 mins per week for 3 weeks and then have an easier week before building again. No
Winter 2022 6 07/02/2022 Track 2x1000,4x400,2x1000 (90) 10 mins easy. 20 mins out/19 mins back.10 mins easy Hill Session in TP or Easy 5km if racing Sunday Sunday League - Royston Try to run at least one quality session per week in your training program with a maximum of 2 quality sessions per week. Longer Sunday runs should be at a pace you can comfortably chat. Vary the time out running, increasing by 5-15 mins per week for 3 weeks and then have an easier week before building again. No
Winter 2022 7 14/02/2022 12x400 (75) @ 5km pace 45mins -80 mins easy with 4x100 mtr strides Met League - Trent Park 60-120 mins easy Try to run at least one quality session per week in your training program with a maximum of 2 quality sessions per week. Longer Sunday runs should be at a pace you can comfortably chat. Vary the time out running, increasing by 5-15 mins per week for 3 weeks and then have an easier week before building again. No
Winter 2022 8 21/02/2022 6-8 x 800 (90) @ 5-10km pace 10 mins easy. 20-30 mins tempo. 10 mins easy Handicap 60-120 mins easy Try to run at least one quality session per week in your training program with a maximum of 2 quality sessions per week. Longer Sunday runs should be at a pace you can comfortably chat. Vary the time out running, increasing by 5-15 mins per week for 3 weeks and then have an easier week before building again. No
Winter 2022 9 28/02/2022 1x800 (75) 4x400(75) 8x200 (75) @ 5km pace 45mins -80 mins easy with 4x100 mtr strides Chingford League C-xountry relays (3000mtrs only) 60-120 mins easy Try to run at least one quality session per week in your training program with a maximum of 2 quality sessions per week. Longer Sunday runs should be at a pace you can comfortably chat. Vary the time out running, increasing by 5-15 mins per week for 3 weeks and then have an easier week before building again. No
Winter 2022 10 07/03/2022 Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) speed up each effort starting @10km pace 10 mins easy. 20 mins out/19 mins back.10 mins easy Easy Trail run in Trent Park 60-120 mins easy Try to run at least one quality session per week in your training program with a maximum of 2 quality sessions per week. Longer Sunday runs should be at a pace you can comfortably chat. Vary the time out running, increasing by 5-15 mins per week for 3 weeks and then have an easier week before building again. No
Winter 2022 11 14/03/2022 Pyramid session 400,800,1200,1200,800,400 (90 rec) 45mins -80 mins easy with 4x100 mtr strides Hill Session In TP. Refer Coacha for details 60-120 mins easy Try to run at least one quality session per week in your training program with a maximum of 2 quality sessions per week. Longer Sunday runs should be at a pace you can comfortably chat. Vary the time out running, increasing by 5-15 mins per week for 3 weeks and then have an easier week before building again. No
Spring 2022 1 21/03/2022 3x5x300 (75) & 3mins between sets @5km pace 10 mins easy. 20-30 mins tempo. 10 mins easy March Handicap Series 60-120 mins easy Try to run at least one quality session per week in your training program with a maximum of 2 quality sessions per week. Longer Sunday runs should be at a pace you can comfortably chat. Vary the time out running, increasing by 5-15 mins per week for 3 weeks and then have an easier week before building again. No
Spring 2022 2 28/03/2022 6-8 x 800 (75) @ 5-10km pace 45mins -80 mins easy with 4x100 mtr strides Easy Trail Run Middlesex Masters Champs (Trent Park) No
Spring 2022 3 04/04/2022 Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) speed up each effort starting @10km pace 10 mins easy. 20 mins out/19 mins back.10 mins easy Hills 10 mins warm-up 6x2 mins e.g. Everest, jog rec 20 mins easy 60-120 mins easy No
Spring 2022 4 11/04/2022 6-8 x 600 mtrs (90 rec) @ 5km pace Progressive run - 10 mins v.easy, 1 mile @ Marathon pace, knock 10 secs off per mile 4 to 6 miles 10mins easy Easy Trail run in Trent Park 60-120 mins easy No
Spring 2022 5 18/04/2022 8x400 (75 standing), 8x200 (75) @ 5km pace or quicker 45mins -80 mins easy with 4x100 mtr strides 45-60 mins fartlek inc warm-up & warm-down 60-100 mins easy No
Spring 2022 6 25/04/2022 3x5x300 (75,180) aim for between 5km and 10km pace Out and Back. 10 mins easy, 20 mins @ 1/2 M pace out & back in 19mins. 10 mins easy April Handicap Series 60-120 mins easy No
Spring 2022 7 02/05/2022 6x600 differentials. First 400 @5km pace & last 200 @ 1mile pace. 2mins recovery Easy Run 45-80 mins (Post Mid-week League) Cartwheel of hills or similar continuous hill reps 15-25 mins 60-120 mins easy No
Spring 2022 8 09/05/2022 16-24 x 200 @ sub 5km pace (75 rec) (Remember Mid-week League 11th May) Tempo run - 1 mile easy, 3-6 miles Tempo (HM Pace or slower), 1 mile easy Hill Session in Trent Park or Try a Parkrun Time-trial 60-100 mins easy Mid-Week League Fairlands Valley Wednesday 11th May No
Spring 2022 9 16/05/2022 2x400, 3x300, 4x200, 5x100. (75 rec) @sub 5km pace Progressive run - 10 mins v.easy, 1 mile @ Marathon pace, knock 10 secs off per mile 4 to 6 miles 10mins easy Easy Run 45-80 mins in the park. 60-120 mins easy Yes
Spring 2022 10 23/05/2022 16-24 x 200 @ sub 5km pace (75 rec) (Remember Mid-week League 25th May) Easy Run 45-80 mins (Post Mid-week League) May Handicap Series 60-120 mins easy Mid-Week League St. Albans Wednesday 25th May Yes
Spring 2022 11 30/05/2022 Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) Tempo run - 1 mile easy, 3-6 miles Tempo (HM Pace or slower), 1 mile easy Hills 10 mins warm-up 6x2 mins e.g. Everest, jog rec 20 mins easy 60-100 mins easy Yes
Spring 2022 12 06/06/2022 3x5x300 (75,180) aim for 5km pace (Remember Mid-Week League 8th June) Easy Run 45-80 mins (Post Mid-week League) Long Hill Reps in Trent Park 60-120 mins easy Mid-Week League Orion Wednesday 8th June Yes
Spring 2022 13 13/06/2022 4x400,1x1000,4x200 (90rec) Fartlek with 20-30 mins of efforts over undulating course Hills: 10 mins warm-up 3x4x1 min on a gradual hill (jog rec) 10 mins easy 60-100 mins easy Yes
Spring 2022 14 20/06/2022 2x400, 3x300, 4x200, 5x100. (75 rec) @sub 5km pace Progressive run - 10 mins v.easy, 1 mile @ Marathon pace, knock 10 secs off per mile 4 to 6 miles 10mins easy June Handicap Series 60-120 mins easy Yes
Spring 2022 15 27/06/2022 16-20 x 200 @ sub 5km pace (75 rec) (Remember Mid-Week League 30th June) Easy Run 45-80 mins (Post Mid-week League) Hill Session in Trent Park 60-120 mins easy Mid-Week League Trent Park Thursday 30th June Yes
Spring 2022 16 04/07/2022 Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) speed up each effort starting @10km pace Easy Run 45-80 mins (Post Mid-week League) 45-60 mins fartlek inc warm-up & warm-down 60-100 mins easy Mid-Week League mob Match WGC 7th July Yes
Spring 2022 17 05/07/2022 6-8 x 600mtrs (90rec) aim 5km pace Tempo run - 1 mile easy, 3-6 miles Tempo (HM Pace or slower), 1 mile easy Hill Session in Trent Park 60-120 mins easy Yes
Program W/C Current

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trentparkrc

A running club for all, based in Trent Park North London
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Trent Park Running Club
Run with friends. Membership renewals on Coacha. ❤️
Run with friends. Membership renewals on Coacha. ❤️
A Running Club for all. Track, Trail or Training. A Running Club for all. Track, Trail or Training. Class of '22. ❤️
A Running Club for all. Track, Trail or Training. A Running Club for all. Track, Trail or Training. Class of '22. ❤️
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Latest News

Handicap results for April 2022

Great turn out with 45 runners and some old faces returning for the first time for several years. For 2022 we made a couple of changes. Firstly, we cap the improvement at 9% (sorry Paul). Secondly you need to have run 2 previous handicaps before you are awarded...
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Handicap February 2022 Saturday 26th February 2022

Photos from the February Handicap at Trent Park on Saturday 26th February 2022.
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Handicap 2022 – January results and photos

The handicap is back! After almost 2 years it was great to be back to a normal "classic format" handicap and the weather seemed pleased to seemed please to see us as well. Not sure if it was people glad it is back, the good weather or the lure of free tea, coffee and...
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Beginners Course 2022

Our latest 10-week beginners (couch to 5km, zero or hero course) course details are now available as well as the booking link. Join us for a 10-week, Saturday morning and Tuesday evening, expertly lead program that has introduced many of our members to running. Full...
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Sunday League Race 4 Watford Sunday 16th January 2022

Photos from the Sunday League Race 4 held at Watford on Sunday 16th January 2022.
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Latest Results

Handicap 2022 Results – April 2022

Below are the handicap results from the April 2022 handicap ran on 30/4/2022 in an clockwise direction. Points are only awarded on your third handicap, so for this race the only points awarded are the improvement bonus (5 points) and the fastest 5 by gender (5...
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Middlesex Masters Champs Trent Park Sunday 27th March 2022

Photos from the Middlesex Masters Championships at Trent Park on Sunday 27th March 2022.
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Handicap 2022 Results – February 2022

Below are the handicap results from the February 2022 handicap ran on 26/2/2022 in an clockwise direction. Points are only awarded on your third handicap, so for this race the only points awarded are the improvement bonus (5 points) and the fastest 5 by gender (5...
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Handicap 2022 Results – Points Table

Below is the points table for the 2022 season. For 2022, only the best 6 races (in terms of points) are used for the season winners and 2 races need to be run before points are awarded, other than bonus point for the first 5 by gender. There was no point race in March...
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Handicap 2022 Results – Times and Handicaps

Below are the handicaps and times for the 2022 season
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Calendar

Mid Week League 2022 – St Albans

Mid Week League 2022 – St Albans

25/05/2022 19:00

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Thursday Night Food – May 2022

Thursday Night Food – May 2022

26/05/2022 20:00 Trent Park Running Club

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Handicap Series 2022

Handicap Series 2022

28/05/2022 09:30 Trent Park Running Club

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