| Winter 2020 | 1 | 30/11/2020 | 5x1000 mtrs @ 5 to10km pace (90 secs recovery) | 40-80 mins easy running | Plank Handicap | 90-120 mins easy | Government Lockdown review 2nd December 2020 | No |
| Winter 2020 | 2 | 07/12/2020 | 4 to 6x800 mtrs (90 rec) followed by 2000 mtrs. Strides to close | 50-80 mins easy run | Hills: 6x3min on hill opposite Everest - run over the top of the hill if required, but keep running strong for 3 min. | 90-120 mins easy | | No |
| Winter 2020 | 3 | 14/12/2020 | 6x600, 4x400,4x200 @5km 200 jog rec or 90 secs standing (Progressively quicker) | Out and Back. 10 mins easy, 20 mins @ 1/2 M pace out & back in 18mins. 10 mins easy | Steady run in Trent Park 50-80 mins | 30 mins v.easy/75 mins marathon pace/10 mins easy | | No |
| Winter 2020 | 4 | 21/12/2020 | Refer to Running Buddies & TP News for any details regarding Christmas club events | Refer to Running Buddies & TP News for any details regarding Christmas club events | Refer to Running Buddies & TP News for any details regarding Christmas club events | Refer to Running Buddies & TP News for any details regarding Christmas club events | Refer to Running Buddies & TP News for any details regarding Christmas club events | No |
| Winter 2020 | 5 | 28/12/2020 | Recommend Easy run with some strides thrown in | Potential Year end Ridgeway 10 mile | Recommend Easy run with some strides thrown in | 90-120 mins easy | | No |
| Winter 2020 | 6 | 04/01/2021 | Pyramid Session 400,800,1200,1600,1200,800,400 @5-10km pace (90 standing rec) | Tempo Run 10-15 mins easy, 3 miles (Half Marathon Pace) 10-15 mins easy | Steady run (Off road is possible) Park 50-80 mins | 60-120 mins easy | No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) | No |
| Winter 2020 | 7 | 11/01/2021 | 6x800, 6x400 @5Km pace (90 standing rec) | Tempo run 15 mins easy, 2x2 miles (HM Pace), 15 mins easy | 45-60 mins fartlek inc warm-up & warm-down | 60-100 mins easy | No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) | No |
| Winter 2020 | 8 | 18/01/2021 | 4-6 x 1000(90 standing rec) | Tempo run - 1 mile easy, 3-6 miles Tempo (HM Pace or slower), 1 mile easy | Hills: 10 mins warm-up 3x5x1 min on a gradual hill (jog rec) 10 mins easy | 60-110 mins easy | No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) | No |
| Winter 2020 | 9 | 25/01/2021 | 8x400 (75 standing), 8x200 (75) @ 5km pace or quicker | Out and Back. 10 mins easy, 20 mins @ 1/2 M pace out & back in 18mins. 10 mins easy | Easy run (Off road is possible) Park 50-80 mins | 60-120 mins easy | No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) | No |
| Winter 2020 | 10 | 01/02/2021 | Pyramid Session 400,800,1200,1600,1200,800,400 @5-10km pace (90 standing rec) | Easy Run 45-80 mins | Benchmark Virtual Time-trial (5Km) | 60-100 mins easy | No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) | No |
| Winter 2020 | 11 | 08/02/2021 | 4x800, 4x400 @5Km pace (75 standing rec) | Easy Run 45-80 mins | EA 5 Mile Virtual Time Trial | 60-120 mins easy | Virtual 5 mile can be run between 10th - 15th Feb | No |
| Winter 2020 | 12 | 15/02/2021 | Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) speed up each effort starting @10km pace | Tempo Run 10-15 mins easy, 3 miles (Half Marathon Pace) 10-15 mins easy | 30-60 mins hilly run in the Park. Easy pace but maintain pace up the hills | 60-100 mins easy | No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) | No |
| Winter 2020 | 13 | 22/02/2021 | Pyramid Session 400,800,1200,1600,1200,800,400 @5-10km pace (90 standing rec) | Tempo run - 1 mile easy, 3-6 miles Tempo (HM Pace or slower), 1 mile easy | Hills: 10 mins warm-up 3x5x1 min on a gradual hill (jog rec) 10 mins easy | 60-110 mins easy | No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) | No |
| Winter 2020 | 14 | 01/03/2021 | 8x400 (75 standing), 8x200 (75) @ 5km pace or quicker | Easy Run 45-80 mins | 45-60 mins fartlek inc warm-up & warm-down | 60-120 mins easy | No organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice) | Yes |
