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Senior Training Program

  • Training
  • Seniors
  • Beginners Course
  • Triathlon
  • Juniors
  • Code of Conduct
  • Locations
  • Coaches and Leaders
  • Routes

 

ProgramWeek NoW/CTuesdayThursdaySaturdaySundayNOTESCurrent
Winter 2020130/11/20205x1000 mtrs @ 5 to10km pace (90 secs recovery)40-80 mins easy runningPlank Handicap90-120 mins easyGovernment Lockdown review 2nd December 2020No
Winter 2020207/12/20204 to 6x800 mtrs (90 rec) followed by 2000 mtrs. Strides to close50-80 mins easy runHills: 6x3min on hill opposite Everest - run over the top of the hill if required, but keep running strong for 3 min.90-120 mins easyNo
Winter 2020314/12/20206x600, 4x400,4x200 @5km 200 jog rec or 90 secs standing (Progressively quicker)Out and Back. 10 mins easy, 20 mins @ 1/2 M pace out & back in 18mins. 10 mins easySteady run in Trent Park 50-80 mins30 mins v.easy/75 mins marathon pace/10 mins easyNo
Winter 2020421/12/2020Refer to Running Buddies & TP News for any details regarding Christmas club eventsRefer to Running Buddies & TP News for any details regarding Christmas club eventsRefer to Running Buddies & TP News for any details regarding Christmas club eventsRefer to Running Buddies & TP News for any details regarding Christmas club eventsRefer to Running Buddies & TP News for any details regarding Christmas club eventsNo
Winter 2020528/12/2020Recommend Easy run with some strides thrown inPotential Year end Ridgeway 10 mileRecommend Easy run with some strides thrown in90-120 mins easyNo
Winter 2020604/01/2021Pyramid Session 400,800,1200,1600,1200,800,400 @5-10km pace (90 standing rec)Tempo Run 10-15 mins easy, 3 miles (Half Marathon Pace) 10-15 mins easySteady run (Off road is possible) Park 50-80 mins60-120 mins easyNo organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice)No
Winter 2020711/01/20216x800, 6x400 @5Km pace (90 standing rec)Tempo run 15 mins easy, 2x2 miles (HM Pace), 15 mins easy45-60 mins fartlek inc warm-up & warm-down60-100 mins easyNo organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice)No
Winter 2020818/01/20214-6 x 1000(90 standing rec)Tempo run - 1 mile easy, 3-6 miles Tempo (HM Pace or slower), 1 mile easyHills: 10 mins warm-up 3x5x1 min on a gradual hill (jog rec) 10 mins easy60-110 mins easyNo organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice)No
Winter 2020925/01/20218x400 (75 standing), 8x200 (75) @ 5km pace or quickerOut and Back. 10 mins easy, 20 mins @ 1/2 M pace out & back in 18mins. 10 mins easyEasy run (Off road is possible) Park 50-80 mins60-120 mins easyNo organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice)No
Winter 20201001/02/2021Pyramid Session 400,800,1200,1600,1200,800,400 @5-10km pace (90 standing rec)Easy Run 45-80 minsBenchmark Virtual Time-trial (5Km)60-100 mins easyNo organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice)No
Winter 20201108/02/20214x800, 4x400 @5Km pace (75 standing rec)Easy Run 45-80 minsEA 5 Mile Virtual Time Trial60-120 mins easyVirtual 5 mile can be run between 10th - 15th FebNo
Winter 20201215/02/2021Slider session 6,5,4,3,2,1 min efforts (recovery is half of the effort run) speed up each effort starting @10km paceTempo Run 10-15 mins easy, 3 miles (Half Marathon Pace) 10-15 mins easy30-60 mins hilly run in the Park. Easy pace but maintain pace up the hills60-100 mins easyNo organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice)No
Winter 20201322/02/2021Pyramid Session 400,800,1200,1600,1200,800,400 @5-10km pace (90 standing rec)Tempo run - 1 mile easy, 3-6 miles Tempo (HM Pace or slower), 1 mile easyHills: 10 mins warm-up 3x5x1 min on a gradual hill (jog rec) 10 mins easy60-110 mins easyNo organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice)No
Winter 20201401/03/20218x400 (75 standing), 8x200 (75) @ 5km pace or quickerEasy Run 45-80 mins45-60 mins fartlek inc warm-up & warm-down60-120 mins easyNo organised Club sessions whilst in Tier 4 (Southgate Hockey Centre and Track Closed until further notice)Yes
ProgramW/CCurrent

Our Instagram Feed

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Trent Park Running Club

trentparkrc

'Transforming' #TrentPark with a litter clean up on saturday.

...

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Feb 28

Open
'Transforming'  #TrentPark with a litter clean up on saturday.  @chamberlainsestates @GoApeCockfosters @Berkeley_Group @scottstravelltd @trent_country_park @southgate_leisure_centre

'Transforming' #TrentPark with a litter clean up on saturday.

@chamberlainsestates @GoApeCockfosters @Berkeley_Group @scottstravelltd @trent_country_park @southgate_leisure_centre
...

27 0

trentparkrc

'Transforming' #TrentPark with a litter clean up on saturday.

...

View

Feb 28

Open
'Transforming'  #TrentPark with a litter clean up on saturday.  @chamberlainsestates @GoApeCockfosters @Berkeley_Group @scottstravelltd @trent_country_park @southgate_leisure_centre

'Transforming' #TrentPark with a litter clean up on saturday.

@chamberlainsestates @GoApeCockfosters @Berkeley_Group @scottstravelltd @trent_country_park @southgate_leisure_centre
...

33 2

trentparkrc

'Transforming' #TrentPark with a litter clean up on saturday.

...

View

Feb 28

Open
'Transforming'  #TrentPark with a litter clean up on saturday.  @chamberlainsestates @GoApeCockfosters @Berkeley_Group @scottstravelltd @trent_country_park @southgate_leisure_centre

'Transforming' #TrentPark with a litter clean up on saturday.

@chamberlainsestates @GoApeCockfosters @Berkeley_Group @scottstravelltd @trent_country_park @southgate_leisure_centre
...

21 0

trentparkrc

TPRC litter clean up at #TrentPark this morning at 8.30 am.

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Feb 27

Open
TPRC litter clean up at #TrentPark this morning at 8.30 am.

TPRC litter clean up at #TrentPark this morning at 8.30 am. ...

26 0

trentparkrc

It's Thursday! #Running #FollowThePlan
Club members can find a #RunBuddy via our social ...

View

Feb 25

Open
It's Thursday! #Running #FollowThePlan
Club members can find a #RunBuddy via our social channels

It's Thursday! #Running #FollowThePlan
Club members can find a #RunBuddy via our social channels
...

23 0

trentparkrc

Happy Birthday Kathy Allman! 🎂

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Feb 25

Open
Happy Birthday Kathy Allman! 🎂

Happy Birthday Kathy Allman! 🎂 ...

12 0

trentparkrc

It's Thursday! #Running #FollowThePlan
Club members can find a #RunBuddy via our social ...

View

Feb 25

Open
It's Thursday! #Running #FollowThePlan
Club members can find a #RunBuddy via our social channels

It's Thursday! #Running #FollowThePlan
Club members can find a #RunBuddy via our social channels
...

30 0

trentparkrc

Tis the weekend to be #running
If you need a #RunningBuddy use the club social channels

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Feb 21

Open
Tis the weekend to be #running
If you need a #RunningBuddy use the club social channels

Tis the weekend to be #running
If you need a #RunningBuddy use the club social channels
...

30 0

trentparkrc

Tis the weekend for #running
If you need a #RunningBuddy use the Club social channels

View

Feb 20

Open
Tis the weekend for #running
If you need a #RunningBuddy use the Club social channels

Tis the weekend for #running
If you need a #RunningBuddy use the Club social channels
...

17 0

trentparkrc

Tis the weekend to be #running
If you need a #RunningBuddy use the club social channels

View

Feb 20

Open
Tis the weekend to be #running
If you need a #RunningBuddy use the club social channels

Tis the weekend to be #running
If you need a #RunningBuddy use the club social channels
...

19 0

trentparkrc

Prepping for 'The Plank'? February’s Coaching Plan is now available here: ...

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Feb 16

Open
Prepping for 'The Plank'? February’s Coaching Plan is now available here: https://bit.ly/3djsCSk

Prepping for 'The Plank'? February’s Coaching Plan is now available here: https://bit.ly/3djsCSk ...

18 1

trentparkrc

#TrentPark #Saturday #running

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Feb 13

Open
#TrentPark #Saturday #running

#TrentPark #Saturday #running ...

38 0
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Latest News

National Lockdown – 6th January 2021

National Lockdown6th January 2021   With the recent government announcement of a full national lockdown, English Athletics has issued revised guidelines for us all to follow. These being as follows: The suspension of all face-to-face indoor and outdoor club/group...
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Maureen O’Brien

Maureen O'Brien5th January 2021   It is with great sadness in these difficult times to report that Maureen O'Brien passed away over Christmas following a stroke. Maureen is survived by her husband Jack and, both have been members of the club for many years....
Read More

Tier 4 – 19th December 2020

Tier 4 19th December 2020   Following the Prime Minister’s announcement earlier this afternoon placing London into the new Tier 4, we are so sorry to have to announce that all Trent Park Running Club organised activities will be suspended until further notice,...
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Move to Tier 3 – 15th December 2020

Move to Tier 315th December 2020   Monday 14th December - The Government has confirmed that Greater London and adjoining areas of Hertfordshire and Essex will move into Tier 3 as of 11.59 pm Wednesday 16th December. Training in groups of no more than 6 will...
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Chingford League – Hog Hill 6/12/2020 – Race Reports

Chingford League 2020/21 Race 2 Hog Hill Race ReportSunday 6th December 2020 Men’s Team Report The Chingford League are working very hard to put on covid safe races and on Sunday they put on the second of this year’s events. There were 4 separate races with starters...
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Latest Results

Chingford League – Hog Hill 6/12/2020 Results

Results from the Chingford League race held at Hog Hill on Sunday 6th December 2020. For photos please see https://www.trentparkrc.com/photos/chingford-league-hog-hill-6-12-2020/   [embeddoc...
Read More

“The Plank” Senior Handicap Table

Senior "The Plank" Handicap Table Seniors "The Plank" handicap table. Full results can be found at https://www.webscorer.com/trentparkrc   Supported by Bike and Run Bike and Run are a specialist one-stop-shop selling bikes, clothing and shoes...
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Looking Back – Memories from the past

Looking BackMemories from the past Pre-1999 Club Arrangements Long ago in the distant past, our Club had an arrangement with the Cockfosters Cricket Club to use their clubhouse on a Tuesday and Thursday evening. In those days there was an ancient wooden building on...
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Junior Virtual Relays Success – 18/11/2020

Juniors Virtual Relay Success 18th November 2020   We are pleased to report success for our juniors at the most recent Middlesex AA virtual relays event. We took 1st place in the U17 girl's and 2nd place in the U17 boy's events over 3000 m. Due to limited...
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Met League – Race 2 Stanborough Park – Welwyn – 9/11/2019

Men's Team Report On Saturday we had the second round of the Met League series over at Welwyn. We went over with a strong men's team, still, a fair few runners missing but a decent showing nevertheless.  Our 12 scorers on the day were Chris, Jim Barber, Carl, Scott,...
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